1 serving (120 grams) contains 173 calories, 33.6 grams of protein, 4.3 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
194.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 116.1 mg | 38% | |
| Sodium | 442.8 mg | 19% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 37.8 g | 75% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 17.6 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 383.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken fillet
Chicken fillet is a boneless cut typically sourced from the breast or thigh of a chicken. Originating as a staple in many cuisines globally, it is highly versatile and used in preparations ranging from grilled dishes in American cuisine to stir-fries in East Asian cuisine. Chicken fillets are prized for their high protein content, offering approximately 31 grams of protein per 100 grams, while being relatively low in fat with around 3.6 grams per the same serving. They are also rich in essential vitamins such as B6 and niacin, which contribute to energy production and overall cellular health. This lean meat is a popular choice for those seeking balanced nutrition without excessive calories, making it ideal for weight management and muscle building diets.
Health Benefits
- Supports muscle growth and repair due to its high protein content (31g protein per 100g serving).
- Promotes energy metabolism with its abundant niacin (vitamin B3) and vitamin B6 levels per serving.
- Contributes to strong immunity and healthy skin with selenium, a key mineral found in chicken.
Dietary Considerations
Selection and Storage
Store raw chicken fillets in the refrigerator at 40°F (4°C) or below and consume within 1-2 days. For longer storage, freeze them in airtight packaging for up to 9 months.
Common Questions About Chicken fillet Nutrition
Is chicken fillet high in protein?
Yes, chicken fillet is an excellent source of protein. A 100-gram serving typically contains around 24 grams of high-quality, complete protein, making it a great choice for muscle repair and growth.
Can I eat chicken fillet on a keto diet?
Yes, chicken fillet is highly compatible with a keto diet. It is naturally low in carbohydrates (less than 1 gram per 100 grams) and provides a high amount of protein, making it suitable for a ketogenic lifestyle.
What health benefits does chicken fillet offer?
Chicken fillet provides essential nutrients like protein, B vitamins (such as B6 and B12), phosphorus, and selenium. These nutrients support muscle growth, energy production, and immune function. However, opting for baked or grilled options instead of fried versions can help avoid excess saturated fat and calories.
What is the recommended serving size for chicken fillet?
A typical serving size for chicken fillet is around 100-150 grams, which provides approximately 120-180 calories depending on preparation. Adjust portion sizes based on your daily protein needs and overall calorie goals.
How does chicken fillet compare to turkey breast?
Chicken fillet and turkey breast are both lean protein sources, but turkey breast tends to be slightly lower in fat and calories. For instance, 100 grams of turkey breast contains about 135 calories and 24 grams of protein, while chicken fillet has similar protein levels but slightly more fat, depending on preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Chicken fillet DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
