Paleo Petti di Pollo
Savor the elegance of Italian-inspired simplicity with Paleo Petti di Pollo, a flavorful and healthy chicken recipe that’s perfect for those embracing a paleo lifestyle. This dish features tender chicken breasts, marinated in a zesty blend of olive oil, fresh lemon juice, garlic, and aromatic rosemary, enhanced by hints of paprika and onion powder for a smoky depth. After a quick sear, the chicken is roasted to juicy perfection, making it both succulent and satisfying. With just 15 minutes of prep and a quick cook time, this recipe is a go-to for busy weeknights or refined entertaining. Serve alongside roasted vegetables or a crisp salad for a complete paleo-friendly meal that’s bursting with Mediterranean flair. Perfect for health-conscious foodies seeking easy, gluten-free, and nutrient-packed dinner ideas!
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Recipe Information
Ingredients
- 4 pieces chicken breasts
- 3 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- 3 cloves garlic cloves
- 2 sprigs fresh rosemary
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 1 teaspoon paprika
- 1 teaspoon onion powder
Instructions
Gently pound the chicken breasts to an even thickness of about 1/2 inch using a meat mallet or the back of a heavy pan. This ensures even cooking.
In a bowl, combine the olive oil, lemon juice, minced garlic cloves, chopped leaves from the rosemary sprigs, sea salt, black pepper, paprika, and onion powder. Whisk together to form a marinade.
Place the chicken breasts in a shallow dish and pour the marinade over them. Turn the chicken several times to ensure they are fully coated. Cover the dish and let marinate in the refrigerator for at least 30 minutes, or up to 2 hours for maximum flavor.
Preheat your oven to 400°F (200°C).
Heat a large oven-proof skillet over medium-high heat. Once hot, add the marinated chicken breasts to the skillet, searing for about 2-3 minutes on each side until golden brown.
Once seared, transfer the skillet with the chicken to the preheated oven. Roast for 15-20 minutes, or until the chicken has cooked through and reached an internal temperature of 165°F (75°C).
Remove the skillet from the oven and let the chicken rest for 5 minutes before serving.
Serve with your choice of paleo-friendly sides, such as roasted vegetables or a fresh salad.
Nutrition Facts
Calories |
1553 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.2 g | 86% | |
| Saturated Fat | 13.4 g | 67% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 572 mg | 191% | |
| Sodium | 2840 mg | 123% | |
| Total Carbohydrate | 9.3 g | 3% | |
| Dietary Fiber | 2.0 g | 7% | |
| Total Sugars | 1.0 g | ||
| Protein | 215.0 g | 430% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 103 mg | 8% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 163 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
