1 serving (150 grams) contains 250 calories, 30.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.0 mg | 42% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 15.9 mcg | 79% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken escalope
Chicken escalope is a dish featuring thinly pounded chicken breast, often breaded and pan-fried, originating from European cuisine, particularly French and German culinary traditions. Its preparation involves lightly seasoning chicken, coating it in breadcrumbs, and sautéing to achieve a golden crust while maintaining a tender interior. Chicken is naturally high in protein, low in fat (particularly if skinless), and rich in essential vitamins like B6 and B12, which support energy metabolism. It is also a good source of phosphorus and selenium, which are important for bone health and antioxidant defense. Chicken escalope is versatile, often paired with salads, vegetables, or starches, making it nutrient-dense and adaptable to balanced meal planning.
Health Benefits
- High-quality protein (around 26g per 3 oz serving), aiding muscle repair and growth.
- Rich in Vitamin B6, which improves cognitive health and supports energy metabolism.
- Contains selenium (16 mcg per serving), essential for thyroid function and antioxidant protection.
Dietary Considerations
Selection and Storage
Store uncooked chicken in the refrigerator at below 40°F (4°C) and use within 1-2 days. Cooked escalope can be refrigerated for up to 3-4 days in an airtight container.
Common Questions About Chicken escalope Nutrition
Is chicken escalope high in protein?
Yes, chicken escalope is high in protein. A 100-gram serving typically contains about 27 grams of protein, which is excellent for muscle repair and growth. It's also relatively low in fat if prepared without heavy breading or frying.
Can I eat chicken escalope on a keto diet?
Chicken escalope can be compatible with a keto diet if it's not breaded or coated in carbohydrate-heavy ingredients. Opt for unbreaded chicken escalope cooked with keto-friendly oils like olive oil or butter. Traditional breaded versions, however, are usually not keto-friendly due to the high carb content in the breadcrumbs.
What are the health benefits or concerns of eating chicken escalope?
Chicken escalope is a good source of lean protein, B vitamins like B3 (niacin), and essential minerals like phosphorus and selenium. The main concern arises from preparation methods—deep frying or heavy breading can add unhealthy fats and carbohydrates. Choose baked or lightly pan-seared options for a healthier meal.
How much chicken escalope should I eat per serving?
A typical serving size for chicken escalope is about 4-6 ounces (113-170 grams), which provides roughly 140-200 calories depending on preparation. This portion is balanced for most dietary needs but avoid oversized portions, especially if the escalope is breaded or fried.
How does chicken escalope compare to grilled chicken breast?
Chicken escalope is often breaded and fried, which can significantly increase its calorie and fat content compared to plain grilled chicken breast. For example, breaded escalope may contain 250-300 calories per 100 grams, while grilled chicken breast has around 165 calories. Opt for grilled chicken for a lower-calorie and lower-fat option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
