1 serving (150 grams) contains 250 calories, 40.0 grams of protein, 8.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.8 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 160.0 mg | 53% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 64.0 g | 128% | |
| Vitamin D | 8.0 mcg | 40% | |
| Calcium | 24 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 640.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken paillard
Chicken Paillard is a dish originating from French cuisine, where a chicken breast is pounded thin, quickly grilled or pan-seared, and often served with a fresh salad or light sauce. This preparation method ensures a tender and evenly cooked meat. Chicken is a lean protein source that is low in fat and provides essential nutrients like B vitamins, phosphorus, and selenium. A 3-ounce serving of cooked chicken breast contains approximately 26 grams of protein, making it an excellent option for muscle repair and growth, as well as supporting metabolic functions. The quick cooking technique also helps preserve its nutritional value while keeping calories relatively low, making it suitable for various healthy eating patterns.
Health Benefits
- Rich source of lean protein (26g per 3-ounce serving), which is vital for muscle growth and repair.
- High in vitamin B6, supporting energy production and proper brain function.
- Contains selenium, an antioxidant that helps support immune system health and thyroid function.
Dietary Considerations
Selection and Storage
Store raw chicken in a sealed container in the refrigerator and cook within 1-2 days. Cooked chicken should be refrigerated in airtight containers and consumed within 3-4 days.
Common Questions About Chicken paillard Nutrition
Is Chicken Paillard high in protein?
Yes, Chicken Paillard is high in protein. A typical 4-ounce serving of chicken breast, which is often used for paillard, contains about 26 grams of protein, making it an excellent source for those looking to build or maintain muscle mass.
Can I eat Chicken Paillard on a keto or low-carb diet?
Absolutely, Chicken Paillard is a great choice for keto or low-carb diets. With virtually no carbohydrates in the chicken itself, it's a lean protein option that fits perfectly within these dietary frameworks if paired with low-carb vegetables or salad greens.
What are the health benefits or concerns of eating Chicken Paillard?
Chicken Paillard is low in fat, high in protein, and rich in essential nutrients like B vitamins and selenium, which support energy metabolism and immune health. However, preparation methods such as frying or adding heavy sauces can increase calorie and fat content, which may negate some health benefits.
What is the recommended portion size for Chicken Paillard?
A recommended portion size for Chicken Paillard is about 4 to 6 ounces of cooked chicken breast. Pairing it with non-starchy vegetables and a healthy fat source like olive oil can make a balanced, nutrient-dense meal.
How does Chicken Paillard compare to grilled chicken breast?
Chicken Paillard is often thinner and cooks faster than a standard grilled chicken breast due to being pounded flat. Nutritionally, they are similar, but the lighter cooking method of Chicken Paillard can result in a more tender and juicy texture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
