1 serving (200 grams) contains 600 calories, 25.0 grams of protein, 25.0 grams of fat, and 68.0 grams of carbohydrates.
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Nutrition Information
Calories |
705.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 1647.1 mg | 71% | |
| Total Carbohydrates | 80 g | 29% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 7.1 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Personal pepperoni pizza
Personal pepperoni pizzas are a smaller, individual-sized version of the popular Italian-inspired dish. Originating from Naples, Italy, pizza has become a global culinary staple, with pepperoni being a classic American topping made from spiced pork and beef. A typical personal pepperoni pizza consists of a thin or thick wheat-based crust, tomato sauce, mozzarella cheese, and slices of pepperoni. Nutritional profiles vary, but on average, one serving provides approximately 300-500 calories, moderate protein (~12-15g), high sodium (~700-900mg), and significant saturated fat due to the pepperoni and cheese. Trace amounts of vitamins like B12 and calcium are found in the cheese, while the tomato sauce offers small amounts of vitamin C and potassium.
Health Benefits
- Rich source of calcium from mozzarella cheese, supporting bone health and nerve function.
- Contains vitamin B12 from cheese and pepperoni, essential for red blood cell formation and neurological function.
- Provides potassium from tomato sauce, aiding in muscle contractions and regulating blood pressure.
Dietary Considerations
Selection and Storage
Store refrigerated in a sealed container for up to 3 days. Reheat in the oven or microwave for optimal texture and warmth.
Common Questions About Personal pepperoni pizza Nutrition
How many calories are in a personal pepperoni pizza?
A personal pepperoni pizza typically contains around 700 to 1,000 calories, depending on its size, crust type, and brand. It also has approximately 35-40 grams of fat and around 45-60 grams of carbohydrates.
Is a personal pepperoni pizza compatible with a keto diet?
A traditional personal pepperoni pizza is not keto-friendly due to its high carbohydrate content from the crust, which often exceeds 40 grams per serving. A keto version could be made with cauliflower crust or other low-carb alternatives.
Are there any health concerns with eating a personal pepperoni pizza?
Personal pepperoni pizzas are high in saturated fat, sodium, and processed ingredients, which may contribute to heart health issues if consumed frequently. However, they can be enjoyed occasionally as part of a balanced diet.
What is the recommended portion size for a personal pepperoni pizza?
A personal pizza is designed to serve one person, but given its high calorie and sodium content, eating half or complementing it with a salad can help maintain balanced nutrition.
How does a personal pepperoni pizza compare to a veggie pizza in terms of nutrition?
A personal pepperoni pizza tends to have higher fat and sodium content due to the processed meats. In contrast, a veggie pizza typically has fewer calories and fat, while offering more fiber, vitamins, and antioxidants from the vegetables.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
