1 serving (150 grams) contains 285 calories, 12.0 grams of protein, 10.0 grams of fat, and 36.0 grams of carbohydrates.
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Nutrition Information
Calories |
456 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 1024.0 mg | 44% | |
| Total Carbohydrates | 57.6 g | 20% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 6.4 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veggie pizza
Veggie pizza is a popular dish originating from Italy, featuring a base of pizza dough topped with tomato sauce, a variety of vegetables, and often cheese. Common vegetable toppings include bell peppers, onions, mushrooms, tomatoes, olives, and spinach, which contribute to its nutritional value. Veggie pizza typically provides a balance of macronutrients, including carbohydrates from the crust, protein from cheese or plant-based alternatives, and fiber, vitamins, and minerals from the vegetables. A typical slice of veggie pizza can serve as a nutrient-dense option, offering an array of antioxidants such as beta-carotene, vitamin C, and lycopene, while being lower in saturated fats compared to meat-based pizzas, depending on the choice of ingredients.
Health Benefits
- Rich in dietary fiber from vegetables, aiding digestion and supporting gut health.
- High in antioxidants like vitamin C and beta-carotene from bell peppers and tomatoes, which boost the immune system and protect cells from damage.
- Provides calcium from cheese or plant-based toppings, supporting strong bones and teeth.
- Contains potassium from ingredients like mushrooms and tomatoes, which helps maintain healthy blood pressure levels.
- Offers lycopene from cooked tomatoes, known for its role in reducing the risk of certain cancers and promoting heart health.
Dietary Considerations
Selection and Storage
Store leftover veggie pizza in an airtight container in the refrigerator for up to 3-4 days. Reheat in the oven or on a skillet for best results.
Common Questions About Veggie pizza Nutrition
How many calories and how much protein does veggie pizza have?
A slice of veggie pizza typically contains around 200-300 calories and 8-12 grams of protein, depending on the crust, cheese, and vegetable toppings used. Whole-grain crust or adding more protein-rich vegetables like spinach can slightly increase its nutritional value.
Is veggie pizza suitable for a keto or low-carb diet?
Traditional veggie pizza made with regular crust is not suitable for a keto or low-carb diet as it contains about 30-40 grams of carbohydrates per slice. However, using a cauliflower crust or other low-carb alternatives can make it more compatible with these diets.
What are the health benefits and concerns of eating veggie pizza?
Veggie pizza can be a good source of fiber, vitamins, and antioxidants from the vegetable toppings, especially if you choose nutrient-dense options like bell peppers, mushrooms, and spinach. However, concerns include high sodium from cheese and sauces, and refined carbohydrates if using traditional crusts, so moderation is key.
How much veggie pizza should I eat in one sitting?
A typical portion is 2-3 slices for an average adult, depending on calorie needs and activity levels. To balance the meal, pair it with a side salad or additional vegetables, and opt for thinner crusts to reduce calorie intake.
How does veggie pizza compare to meat pizza in terms of nutrition?
Veggie pizza is generally lower in calories, fat, and cholesterol compared to meat pizzas due to the absence of processed meats like pepperoni or sausage. It also provides more fiber and vitamins from plant-based toppings. However, meat pizzas often have higher protein, so adding a plant-based protein like chickpeas or tofu to veggie pizza can offer a nutritional boost.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Nutritional Guidelines for Pizza in the DietDietary Guidelines for Americans 2020-2025This section discusses the place of pizza, including veggie pizza, in a healthy diet and emphasizes nutrient-dense toppings.
- Vegetables and Health: Nutrient Contributions of Toppings on PizzaJournal of NutritionThis peer-reviewed article evaluates the nutritional value of vegetable toppings on pizza and their contributions to daily nutrient intake.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
