1 serving (150 grams) contains 350 calories, 16.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 25.2 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sausage pizza
Sausage pizza, a popular dish originating from Italian-American cuisine, combines a baked flatbread crust with tomato sauce, cheese, and seasoned sausage. Commonly enjoyed worldwide, this pizza variation is known for its savory and rich flavor profile. Nutritionally, it contains carbohydrates from the crust, proteins and fats mostly from the sausage and cheese, and potential micronutrients like calcium and iron. However, it is also relatively high in sodium and saturated fats, making portion control important for a balanced diet.
Health Benefits
- Provides protein from sausage and cheese, supporting muscle repair and growth.
- Calcium from cheese contributes to bone health and proper nerve function.
- Tomato sauce contains lycopene, an antioxidant linked to reduced risk of chronic diseases.
Dietary Considerations
Selection and Storage
Store leftover sausage pizza in an airtight container in the refrigerator for up to 3 days. Reheat in an oven to maintain crispness.
Common Questions About Sausage pizza Nutrition
How many calories and how much protein are in a slice of sausage pizza?
A typical slice of sausage pizza (about 150-200 grams) contains approximately 300-400 calories and 12-15 grams of protein, depending on the crust and toppings. It often contains additional nutrients like calcium and iron from the cheese and meat.
Can I eat sausage pizza on a keto or low-carb diet?
Traditional sausage pizza is generally not keto-friendly due to the high carbohydrate content in the crust, which typically contributes 20-30 grams of carbs per slice. Opting for a cauliflower crust or other low-carb alternatives can make it compatible with a keto or low-carb diet.
What are the health concerns associated with eating sausage pizza?
Sausage pizza can be high in saturated fats, salt, and calories, which may contribute to heart disease or high blood pressure if consumed excessively. Processed meat like sausage is also linked to potential health risks, so moderation is key.
What is a reasonable serving size for sausage pizza?
A reasonable serving size for an average adult is typically 1-2 slices, depending on the size and thickness of the pizza. Pair it with a side of salad or vegetables to balance the meal and add nutritional value.
How does sausage pizza compare to pepperoni pizza in terms of nutrition?
Sausage pizza generally has slightly more protein than pepperoni pizza, with similar calorie counts per slice. Both options tend to be high in sodium and fat, but sausage variations may add a broader range of spices and flavors compared to the more uniform taste of pepperoni.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human Services and U.S. Department of AgricultureMentions the role of discretionary calorie foods, including pizza, and offers guidance for balanced consumption.
- Pizza Consumption in the United States: Impact on Nutrient Intake and ObesityPubMedAnalyzes pizza's contribution to energy intake and obesity in the American diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
