1 serving (152 grams) contains 321 calories, 17.9 grams of protein, 13.0 grams of fat, and 29.9 grams of carbohydrates.
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Nutrition Information
Calories |
321 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13 g | 16% | |
| Saturated Fat | 8 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50.2 mg | 16% | |
| Sodium | 710 mg | 30% | |
| Total Carbohydrates | 29.9 g | 10% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 2.0 g | ||
| protein | 17.9 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 249 mg | 19% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Buffalo chicken pizza
Buffalo Chicken Pizza is a popular American fusion dish that combines the tangy, spicy flavors of Buffalo-style chicken with the comforting components of a classic pizza. Originating in the United States in the late 20th century, this dish typically features a base of pizza dough topped with Buffalo sauce-coated chicken, cheese such as mozzarella or blue cheese, and often vegetables like celery or onions. Nutritionally, it is high in protein due to the chicken and cheese, while the carbohydrate content comes from the pizza crust. Depending on ingredients used, it can be moderate in fat and sodium. Homemade variations allow for control over health factors, such as reducing saturated fat or increasing fiber with whole-grain crust options and vegetable toppings.
Health Benefits
- High protein content from chicken, which supports muscle repair and growth.
- Calcium from cheese that helps strengthen bones and teeth.
- Potential dietary fiber from vegetable toppings and whole-grain crust, contributing to improved digestion.
Dietary Considerations
Selection and Storage
Refrigerate leftovers within 2 hours of cooking and store in an airtight container. Consume within 3-4 days or freeze for up to one month for extended storage.
Common Questions About Buffalo chicken pizza Nutrition
Is Buffalo Chicken Pizza high in protein?
Buffalo Chicken Pizza can be a good source of protein due to the chicken topping. On average, a single slice contains about 10-15 grams of protein, depending on the recipe and portion size, which helps support muscle repair and growth.
Can I eat Buffalo Chicken Pizza on a keto diet?
Buffalo Chicken Pizza is not typically keto-friendly because the traditional crust is high in carbohydrates, with one slice containing around 20-30 grams of carbs. However, using a low-carb crust alternative like cauliflower or almond flour can make it compatible with a keto diet.
Is Buffalo Chicken Pizza healthy to eat?
Buffalo Chicken Pizza can be part of a balanced diet but should be consumed in moderation. It provides protein and calcium, but it is often high in calories (around 300-400 per slice), saturated fats, and sodium, which may contribute to weight gain and increased blood pressure if overeaten.
What is the recommended serving size for Buffalo Chicken Pizza?
A typical serving size is one to two slices, depending on the overall portion sizes. Aim to complement the meal with a side of vegetables or a salad to balance nutrient intake and control calorie consumption.
How does Buffalo Chicken Pizza compare to regular cheese pizza?
Buffalo Chicken Pizza is often higher in protein due to the chicken but may also have more calories, sodium, and fat because of the buffalo sauce and possible ranch or blue cheese toppings. Compared to a simple cheese pizza, it provides more flavor variety but may pose greater health concerns if consumed in excess.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Buffalo chicken pizza DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human Services and USDAGuidelines discussing balanced dietary patterns, including occasional consumption of higher-caloric foods such as pizza, in relation to overall health.
- Protein Intake and Its Role in Sustaining and Promoting Lean Body MassAmerican Journal of Clinical NutritionScientific research on the role of protein, like that found in chicken, in maintaining muscle mass, relevant to Buffalo Chicken Pizza ingredients.
- Health Implications of Processed Foods Including PizzaHarvard T.H. Chan School of Public HealthResearch on processed foods, like pizza, and their impact on diet quality and health outcomes.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
