1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 12.7 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bbq chicken pizza
BBQ Chicken Pizza is a popular fusion dish combining Italian pizza-making traditions with American barbecue flavors. Originating in the United States, it typically features a thin or thick crust topped with a barbecue sauce base, shredded cooked chicken, red onions, cheese, and sometimes cilantro. Nutritional content varies depending on the recipe, but a standard slice provides a mix of proteins, fats, and carbohydrates. On average, one slice contains about 250-350 calories, 12-15g of protein, and varying fats from cheese and barbecue sauces depending on preparation. It also offers small amounts of calcium and iron from the cheese and crust.
Health Benefits
- Provides high-quality protein from chicken, which supports muscle repair and growth.
- Contains calcium from melted cheese, essential for strong bones and teeth.
- Offers iron from the crust and chicken, crucial for oxygen transportation in the blood.
Dietary Considerations
Selection and Storage
Store leftover pizza in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or skillet for best results; avoid microwaving to maintain crust texture.
Common Questions About Bbq chicken pizza Nutrition
Is BBQ chicken pizza high in protein?
Yes, BBQ chicken pizza is relatively high in protein due to the chicken topping. On average, one slice of BBQ chicken pizza can contain about 10-12 grams of protein, depending on the size and the amount of chicken used. This makes it a decent protein source, though toppings and crust type can influence the total amount.
Can I eat BBQ chicken pizza on a keto diet?
BBQ chicken pizza is not typically keto-friendly because of the high carbohydrate content in the crust and BBQ sauce. A single slice often contains 20-30 grams of carbs, depending on preparation. However, you can make a keto-friendly version by using a low-carb crust (e.g., cauliflower crust) and sugar-free BBQ sauce.
Is BBQ chicken pizza healthy?
BBQ chicken pizza can be part of a balanced diet but may be high in calories, sodium, and sugar depending on the sauce and crust. One slice typically contains 250-350 calories. Opting for whole-grain or thin crust and low-sugar BBQ sauce can improve its nutritional profile.
How much BBQ chicken pizza should I eat in one serving?
A serving size of BBQ chicken pizza is typically 1-2 slices, depending on the size of the pizza. To keep portions balanced, pair it with a side salad or vegetables if you’re aiming for a moderately healthy meal.
How does BBQ chicken pizza compare to other types of pizza?
Compared to classic cheese or pepperoni pizza, BBQ chicken pizza can have more protein due to the chicken topping. However, it may also have added sugar from the BBQ sauce. Opt for a light BBQ sauce and plenty of chicken and vegetables to make it a more nutritious choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health & Human Services (HHS) and U.S. Department of Agriculture (USDA)Discusses recommendations for pizza as a mixed-dish food and its role in a balanced diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
