1 serving (100 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
601.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60.1 mg | 20% | |
| Sodium | 1442.3 mg | 62% | |
| Total Carbohydrates | 72.1 g | 26% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.2 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 360.6 mg | 27% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 480.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pepperoni pizza bagel
Pepperoni pizza bagels combine the flavors of Italian-American cuisine with convenience, featuring a bagel base topped with tomato sauce, cheese, and pepperoni. A single serving (approximately 150g) contains around 320 calories, with about 12g of protein, 13g of fat, and 37g of carbohydrates. It also provides notable amounts of calcium from the cheese, iron from the enriched bagel base, and lycopene from the tomato sauce. While it is an energy-dense option, it is relatively high in sodium, primarily from the processed meats and cheese. These mini pizzas are popular as a quick snack or an easy-to-prepare meal.
Health Benefits
- Provides a good source of calcium (about 15% of the daily value per serving), which is essential for bone health.
- Contains lycopene from the tomato sauce, an antioxidant that supports heart health and reduces inflammation.
- Offers protein (about 12g per serving), which helps maintain muscle mass and supports overall body repair.
Dietary Considerations
Selection and Storage
Store in an airtight container in the fridge for up to 3 days or freeze for extended storage. Reheat in an oven or toaster for best results.
Common Questions About Pepperoni pizza bagel Nutrition
Is a pepperoni pizza bagel high in protein?
Pepperoni pizza bagels typically contain moderate levels of protein, about 12-15 grams per serving depending on the recipe or brand. The protein mainly comes from the pepperoni and cheese. While it's not the highest protein option, it's adequate for a snack or light meal.
Can I eat a pepperoni pizza bagel on a keto diet?
No, traditional pepperoni pizza bagels are not keto-friendly due to their high carbohydrate content, primarily from the bagel base. On average, a regular pepperoni pizza bagel contains 30-40 grams of carbs, which exceeds the daily keto limit. You can opt for keto-friendly bagels or bake a low-carb version using almond flour or cheese-based dough.
Are pepperoni pizza bagels healthy to eat regularly?
Pepperoni pizza bagels are high in sodium, saturated fat, and calories, making them less suitable for regular consumption in a balanced diet. A single bagel can contain over 300-400 calories and up to 700-900 mg of sodium, which can contribute to health issues like high blood pressure if consumed frequently.
What is the recommended serving size for a pepperoni pizza bagel?
Most brands and recipes recommend one bagel as a serving, which is roughly 120-140 grams. To enjoy it in moderation, pair it with a side salad or vegetables to balance the meal and ensure you're getting enough fiber and nutrients.
How does a pepperoni pizza bagel compare to a regular pizza?
Pepperoni pizza bagels are smaller in size and portion than a regular pizza, making them a more convenient single-serving option. Nutritionally, they are similar in calories, fat, and sodium per serving, but pizza bagels may sometimes use processed ingredients. If you prefer a healthier choice, opt for whole-grain bagels or freshly made pizza for control over ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
