1 serving (150 grams) contains 350 calories, 16.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 25.2 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pizza with sausage
Pizza with sausage is a beloved dish originating from Italian cuisine, now a global favorite. Typically made with a wheat-based crust, tomato sauce, mozzarella cheese, and savory sausage, it offers a combination of carbohydrates, fats, and proteins. Nutritionally, a standard slice provides an energy-dense serving with approximately 250-400 calories per slice, depending on toppings and crust thickness. It also contains notable amounts of protein (from the cheese and sausage), calcium, iron, and vitamins like B12. However, it can be high in saturated fats and sodium, especially due to processed sausage and cheese components.
Health Benefits
- Good source of protein (10-15g per slice), which aids in muscle repair and growth.
- Provides calcium (150-200mg per slice) essential for strong bones and teeth, largely from the cheese.
- Contains iron from the sausage, helping with oxygen transport in the blood.
Dietary Considerations
Selection and Storage
Pizza should be stored in an airtight container in the refrigerator and consumed within 3-4 days. Reheat to 165°F (74°C) before eating.
Common Questions About Pizza with sausage Nutrition
Is pizza with sausage high in protein?
Pizza with sausage typically contains around 12-15 grams of protein per slice, depending on the crust thickness and sausage quantity. The sausage adds a notable protein boost compared to cheese-only pizza, but it also contributes higher fat and calorie content.
Can I eat pizza with sausage on a keto diet?
Traditional pizza with sausage is not keto-friendly due to the high carbohydrate content in the crust. However, you can make keto-compliant sausage pizza with a cauliflower or almond flour crust, which significantly reduces the carbs while keeping the fat and protein levels suitable for keto dieters.
What are the health benefits and concerns of eating pizza with sausage?
Pizza with sausage provides protein, calcium from cheese, and some vitamins like B12 from meat. However, it is high in saturated fat and sodium, which can be concerning for heart health if consumed in excess. Opting for a whole-grain crust and lean sausage can make it a healthier choice.
What is the recommended serving size for pizza with sausage?
The recommended serving size for pizza with sausage is typically one slice, which contains approximately 250-400 calories depending on the ingredients and crust size. To balance your meal, pair it with a side salad or steamed vegetables.
How does pizza with sausage compare to pizza with pepperoni in terms of nutrition?
Pizza with sausage usually contains slightly more protein and fat compared to pizza with pepperoni, as sausage is a denser meat. Both options are high in sodium, but pepperoni may be slightly less caloric. Sausage pizza can be higher in flavor complexity, depending on the seasoning used.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
