1 serving (150 grams) contains 360 calories, 15.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
567.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 78.9 g | 28% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bagel with lox
Bagel with lox is a classic dish originating from Eastern European Jewish cuisine, later popularized in the United States, particularly New York. It typically consists of a fresh bagel (often plain, sesame, or everything) spread with cream cheese and topped with thinly sliced, cured salmon known as lox. This dish also commonly includes garnishes like capers, onions, or dill. Nutritionally, bagel with lox provides a mix of macronutrients, particularly carbohydrates from the bagel and protein from the salmon. Additionally, lox is rich in omega-3 fatty acids, while cream cheese contributes calcium and fats. Garnishes like onions add minor amounts of antioxidants and vitamins but are generally consumed in small quantities.
Health Benefits
- Rich in omega-3 fatty acids from the salmon, which can support heart and brain health.
- Provides high-quality protein from the salmon, essential for muscle repair and maintenance.
- Contains calcium from cream cheese, contributing to bone health.
Dietary Considerations
Selection and Storage
Store lox in the refrigerator at 32-38°F and consume within 4-5 days of opening. Bagels can be frozen for longer storage and toasted before serving.
Common Questions About Bagel with lox Nutrition
How much protein and how many calories are in a bagel with lox?
A typical bagel with lox contains around 15-20 grams of protein and about 400-450 calories, depending on the bagel size and additional toppings like cream cheese. It also provides healthy fats from the lox and carbohydrates from the bagel.
Can I eat a bagel with lox on a low-carb or keto diet?
A bagel with lox is generally not compatible with a keto or strict low-carb diet due to the high carbohydrate content in the bagel, which can exceed 40 grams in a single serving. However, you can modify it by using a low-carb or keto-friendly bagel alternative.
Is a bagel with lox healthy?
A bagel with lox can be healthy when eaten in moderation. The lox provides omega-3 fatty acids, protein, and vitamin D, which are beneficial for heart health and brain function. However, the bagel can be high in refined carbs and sodium, especially if paired with cream cheese, so it's best balanced with vegetables or whole-grain options.
What is the recommended serving size for a bagel with lox?
The recommended serving size is typically one medium-sized bagel with a thin layer of cream cheese and 2-3 ounces of lox. Pairing it with leafy greens or fresh veggies can add nutritional balance while keeping the portion satisfying.
How does a bagel with lox compare to other breakfast options like avocado toast?
Compared to avocado toast, a bagel with lox tends to have higher protein content due to the smoked salmon. However, avocado toast usually has healthier fats and fewer calories if made with whole-grain bread. Both can be nutrient-dense depending on toppings, but the bagel has more carbs overall.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
