Burger with avocado

Lunch

Item Rating: 71/100

1 serving (250 grams) contains 450 calories, 20.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		424.5
% Daily Value*
Total Fat		23.6 g	30%
	Saturated Fat	7.5 g	37%
	Polyunsaturated Fat	0 g
Cholesterol		47.2 mg	15%
Sodium		754.7 mg	32%
Total Carbohydrates		28.3 g	10%
	Dietary Fiber	6.6 g	23%
	Sugars	4.7 g
protein		18.9 g	37%
Vitamin D		18.9 mcg	94%
Calcium		94.3 mg	7%
Iron		2.8 mg	15%
Potassium		566.0 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 212 cal (52.9%)

Protein: 75 cal (18.8%)

Carbs: 113 cal (28.2%)

About Burger with avocado

The burger with avocado pairs a classic Western favorite with the creamy, nutrient-dense fruit of Mesoamerican origin. Avocado, rich in healthy fats, complements the macronutrient balance of a burger, which typically includes protein from meat or plant-based alternatives, carbohydrates from the bun, and vitamins from toppings such as lettuce, tomato, or onions. Burgers with avocado provide a satisfying combination of flavors and nutrients, offering monounsaturated fats, fiber, protein, and vitamins like B6 and E, depending on the specific ingredients used. Traditionally a part of American cuisine, variations of this dish have become popular worldwide, often tailored to dietary preferences such as vegetarian, vegan, or low-carb options.

Health Benefits

• Avocados are an excellent source of heart-healthy monounsaturated fats, which can improve cholesterol levels.
• The fruit provides 10% of the recommended daily intake of potassium per 50g, aiding in blood pressure regulation.
• Rich in fiber (approximately 7g per 100g of avocado), it supports healthy digestion and gut health.
• Avocados offer vitamin E, an antioxidant that helps protect cells from damage.
• If the burger includes lean protein options, it supports muscle repair and satiety.

Dietary Considerations

Allergens: Contains gluten (buns), dairy (cheese or dressings), soy (possible in plant-based patties), nuts (optional toppings or sauces)

Suitable for: Omnivore diets, vegetarian diets (with plant-based patty and no meat), low-carb diets (with lettuce wrap instead of bun)

Not suitable for: Vegan diets (if cheese or animal-based sauces are used), celiac diet (if gluten is present in the bun), nut allergies (if nuts are used in any components)

Selection and Storage

Store unused avocado with a squeeze of lemon juice and in an airtight container to prevent browning. Refrigerate cooked burger patties in an airtight container and consume within 2-3 days.

Common Questions About Burger with avocado Nutrition

Is a burger with avocado high in protein?

A burger with avocado is moderately high in protein, depending on the type of patty used. For example, a beef patty typically contains 20–25 grams of protein, and avocado contributes a small amount of protein (about 2 grams per half avocado). This makes it a good source of protein for muscle repair and satiety.

Can I eat a burger with avocado on a keto diet?

Yes, a burger with avocado can be keto-friendly, especially if served without a traditional bun. Avocado is low in carbs (around 2 net grams of carbs per half avocado), and opting for a lettuce wrap or low-carb bun keeps the meal within keto guidelines while maintaining healthy fats and protein.

What are the health benefits or concerns of eating a burger with avocado?

Avocado provides heart-healthy monounsaturated fats, fiber, and essential vitamins like vitamin K and potassium. However, depending on the patty and toppings, burgers may be high in saturated fat, sodium, or calories, which could be a concern for individuals managing heart health or weight. Choosing lean meat and healthy toppings can make the meal more balanced.

What is a recommended portion size for a burger with avocado?

A suitable portion size is one standard burger patty (around 4–6 ounces) paired with half an avocado. This combination offers balanced protein, fats, and calories. Be mindful of additional toppings or sides, which can increase calorie counts significantly.

How does a burger with avocado compare to a regular burger?

A burger with avocado is generally more nutritious than a regular burger due to the addition of avocado, which supplies healthy fats, fiber, and vitamins. Regular burgers without avocado may lack these benefits and are often higher in saturated fats, depending on preparation methods and toppings.

Data Sources & Scientific References