1 serving (150 grams) contains 290 calories, 9.0 grams of protein, 7.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
457.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 86.8 g | 31% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 157.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bagel with cream cheese
A bagel with cream cheese is a classic dish originating from Ashkenazi Jewish cuisine, popularized in the United States. Bagels are circular bread products made from wheat flour, typically boiled then baked, resulting in a chewy texture. Cream cheese, a soft, tangy spread, is used as a topping. Nutritionally, this meal provides a balance of carbohydrates from the bagel and fats from the cream cheese. A medium plain bagel with cream cheese may contain approximately 300–400 calories, 9 grams of protein, and moderate amounts of fat and sodium with limited fiber content. It can be versatile, offering options for additional toppings like salmon, vegetables, or seeds to enhance nutrient density.
Health Benefits
- Provides energy due to the bagel's carbohydrate content, supporting physical activity and brain function (around 50g of carbs per medium bagel).
- Contains calcium in cream cheese, which supports bone health (approximately 35 mg per tablespoon).
- Offers small amounts of protein that contribute to muscle repair and maintenance (around 6-9g per serving).
Dietary Considerations
Selection and Storage
Store bagels in a bread box or airtight bag at room temperature for 2-3 days, or freeze for longer storage. Refrigerate cream cheese after opening and consume within 7–10 days.
Common Questions About Bagel with cream cheese Nutrition
How many calories and how much protein is in a bagel with cream cheese?
A typical bagel with 2 tablespoons of regular cream cheese contains around 350-450 calories and approximately 8-10 grams of protein. The exact values depend on the size of the bagel and the type of cream cheese used (regular, low-fat, or flavored).
Is a bagel with cream cheese suitable for a keto diet?
No, a traditional bagel with cream cheese is not suitable for a keto diet. Bagels are high in carbohydrates, with one standard plain bagel containing around 50-60 grams of carbs, far exceeding the daily carb limit for keto followers.
Are there any health concerns with eating a bagel with cream cheese regularly?
Eating a bagel with cream cheese regularly can contribute to high calorie and refined carbohydrate intake, potentially causing blood sugar spikes. Additionally, regular cream cheese is high in saturated fat and sodium, which may be a concern for individuals monitoring heart health or weight.
What is a healthy portion size for a bagel with cream cheese?
A healthy portion size would be half a bagel with 1 tablespoon of cream cheese, which cuts the calorie intake roughly in half (around 175-225 calories). Consider pairing it with a source of protein, such as smoked salmon or a boiled egg, for better satiety.
How does a bagel with cream cheese compare to toast with butter nutritionally?
A bagel with cream cheese typically has more calories and carbohydrates compared to toast with butter. For instance, two slices of whole-grain toast with 1 tablespoon of butter contain roughly 200-250 calories and fewer carbs, while also offering more dietary fiber if whole-grain bread is used.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans, 2020-2025: Grain and Dairy RecommendationsU.S. Department of Health and Human Services (HHS) and U.S. Department of Agriculture (USDA)Provides guidelines on appropriate intake of grains and dairy, relevant to bagels with cream cheese.
- Nutritional and Health Benefits of Dairy ProductsJournal of NutritionPeer-reviewed article assessing the nutritional value and health benefits of dairy products such as cream cheese.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
