1 serving (250 grams) contains 300 calories, 8.0 grams of protein, 5.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 51.9 g | 18% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 7.5 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta in marinara sauce
Pasta in Marinara Sauce is a classic Italian dish known for its simplicity and rich flavors. It features al dente pasta, typically made from durum wheat, topped with a vibrant marinara sauce crafted from tomatoes, garlic, onions, olive oil, and a medley of herbs like basil and oregano. This dish is a staple of Mediterranean cuisine and offers nutritional benefits such as being a good source of energy from the carbohydrates in the pasta and antioxidants from the tomatoes. The olive oil provides heart-healthy fats, while the garlic and herbs add anti-inflammatory properties. However, the healthiness depends on portion size and additional ingredients; excessive pasta or high-sodium sauces may reduce its nutritional value. When enjoyed in moderation with whole-grain pasta or added vegetables, Pasta in Marinara Sauce is a wholesome and satisfying meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
