Nutrition Facts for Classic marinara pasta sauce
Blog Research API Download App

Classic Marinara Pasta Sauce

Image of Classic Marinara Pasta Sauce
Nutriscore Rating: 77/100

Transform your pasta night with this Classic Marinara Sauce recipe, a timeless Italian favorite bursting with vibrant flavors. Featuring a rich blend of olive oil, sautΓ©ed onions, and garlic, this homemade sauce is elevated by the savory combination of canned crushed tomatoes, tomato paste, and fragrant dried herbs like oregano and basil. A hint of sugar balances the acidity of the tomatoes, while crushed red pepper flakes add a subtle kick. Simmered to perfection in just 30 minutes, this versatile sauce is finished with fresh basil for a fragrant, garden-fresh touch. Whether paired with spaghetti, penne, or used as a base for your favorite Italian dishes, this easy marinara recipe is perfect for weeknight dinners or special occasions. Quick, comforting, and packed with authentic flavors, it’s destined to become a staple in your kitchen.

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

βœ“ pH Balance Support
βœ“ Made in USA
βœ“ Science-Backed
Shop Supplements β†’

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 2 tablespoons Olive oil
  • 1 medium Onion, finely chopped
  • 4 Garlic cloves, minced
  • 28 ounces Crushed tomatoes (canned)
  • 2 tablespoons Tomato paste
  • 1 teaspoon Dried oregano
  • 1 teaspoon Dried basil
  • 1 teaspoon Salt
  • 1 teaspoon Sugar
  • 0.25 teaspoon Crushed red pepper flakes
  • 0.25 cup Fresh basil leaves, torn
  • 0.25 teaspoon Ground black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Heat the olive oil in a large saucepan over medium heat.

2

Add the chopped onion and cook, stirring occasionally, until softened and translucent, about 5 minutes.

3

Stir in the minced garlic and cook for an additional minute until fragrant.

4

Add the crushed tomatoes and tomato paste, stirring to combine with the onion and garlic.

5

Mix in the dried oregano, dried basil, salt, sugar, and crushed red pepper flakes.

6

Bring the sauce to a simmer, then reduce the heat to low.

7

Allow the sauce to simmer for 25-30 minutes, stirring occasionally, until it slightly thickens.

8

Adjust the seasoning with additional salt and ground black pepper if needed.

9

Stir in the fresh basil leaves and cook for another minute or until wilted.

10

Remove the sauce from heat and let it cool slightly before serving over your favorite pasta.

⚑
Cooking Tip: Take your time with each step for the best results!
93
cal
2.3g
protein
12.4g
carbs
4.9g
fat

Nutrition Facts

1 serving (167.8g)
Calories
93
% Daily Value*
Total Fat 4.9 g 6%
Saturated Fat 0.7 g 3%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 492 mg 21%
Total Carbohydrate 12.4 g 5%
Dietary Fiber 3.0 g 11%
Total Sugars 7.2 g
Protein 2.3 g 5%
Vitamin D 0.0 mcg 0%
Calcium 41 mg 3%
Iron 1.2 mg 7%
Potassium 376 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.4%%
9.2%%
42.4%%
Fat: 261 cal (42.4%%)
Protein: 56 cal (9.2%%)
Carbs: 298 cal (48.4%%)