1 serving (200 grams) contains 300 calories, 8.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.9 mg | 1% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gnocchi with pesto
Gnocchi with pesto is a traditional Italian dish combining soft potato-based dumplings, gnocchi, with a vibrant sauce made primarily of basil, olive oil, garlic, pine nuts, Parmesan cheese, and sometimes Pecorino Romano cheese. Originating in Italy, gnocchi dates back to Roman times, while pesto hails from Genoa in the Liguria region. Gnocchi provides carbohydrates as a key energy source, while pesto offers a mix of healthy fats, protein, and micronutrients from its basil and nut components. A single serving of gnocchi with pesto can contain around 240-320 calories, depending on portion size and preparation, making it a balanced yet indulgent meal option when enjoyed in moderation.
Health Benefits
- Basil in pesto provides antioxidants like flavonoids and vitamin K, vital for blood clotting and bone health.
- Pine nuts contain monounsaturated fats, which support heart health and help reduce bad cholesterol levels.
- Parmesan and Pecorino in pesto are rich in calcium, necessary for strong bones and teeth.
Dietary Considerations
Selection and Storage
Store cooked gnocchi and pesto separately in airtight containers in the refrigerator for up to 3 days. Reheat gnocchi in boiling water and add pesto just before serving to preserve its flavor and texture.
Common Questions About Gnocchi with pesto Nutrition
Is Gnocchi with Pesto high in calories?
Gnocchi with Pesto is moderately high in calories, providing around 400-550 calories per serving (approximately 1 cup or 200g), depending on how it’s prepared. This dish contains energy from the gnocchi's carbohydrates and the pesto's fat content, primarily from olive oil and nuts.
Can I eat Gnocchi with Pesto on a keto or low-carb diet?
Traditional gnocchi is not suitable for a keto or low-carb diet as it is made from potatoes and flour, making it high in carbohydrates (about 30-40g per serving). However, low-carb alternatives made with cauliflower or almond flour can be paired with pesto to fit these diets.
Is Gnocchi with Pesto healthy?
Gnocchi with Pesto can be a healthy option in moderation. Pesto provides healthy fats and antioxidants from olive oil, nuts, and basil, while the gnocchi offers carbohydrates for energy. However, it can be high in calories and sodium, so portion control is key, especially if you are watching your calorie intake.
What is the recommended serving size for Gnocchi with Pesto?
A typical serving of Gnocchi with Pesto is about 1 cup (200g), which is enough to satisfy most nutritional needs for a meal. For balanced nutrition, consider pairing it with a side of vegetables or a protein-rich option like grilled chicken or tofu.
How does Gnocchi with Pesto compare to pasta with pesto?
Gnocchi with Pesto is softer and denser compared to pasta, with gnocchi generally having more calories and carbohydrates due to the potato content. However, both dishes are similar in flavor when paired with pesto, and the choice largely depends on texture preference and dietary goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
