1 serving (200 grams) contains 350 calories, 10.0 grams of protein, 8.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 70.6 g | 25% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.1 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Penne arrabbiata
Penne Arrabbiata is a classic Italian pasta dish originating from the Lazio region of Italy. The term 'Arrabbiata' translates to 'angry' in Italian, a nod to its spicy tomato-based sauce made with olive oil, garlic, chili peppers, and parsley. Nutritionally, penne pasta provides a source of complex carbohydrates for energy, while the tomato sauce is rich in vitamins like vitamin C and antioxidants, notably lycopene. This dish is typically low in fat, though nutritional content can vary depending on added ingredients like cheese or oil. Made traditionally vegan, it also offers dietary fiber from tomatoes and whole-grain pasta options (if used).
Health Benefits
- Tomatoes in the sauce are rich in lycopene, an antioxidant that may help protect against cellular damage and lower the risk of chronic diseases.
- Whole-grain penne (if used) is a good source of dietary fiber, which supports digestive health and helps maintain steady blood sugar levels.
- Garlic in the dish contains allicin, a compound with potential antibacterial and heart health benefits.
Dietary Considerations
Selection and Storage
Store cooked Penne Arrabbiata in airtight containers in the refrigerator for up to 3 days. Reheat gently on the stove or microwave, adding a splash of water if the sauce becomes too thick.
Common Questions About Penne arrabbiata Nutrition
What is the nutritional content of Penne Arrabbiata?
A typical serving (1 cup cooked, around 200g) of Penne Arrabbiata made with pasta, tomato sauce, olive oil, and chili peppers contains about 250-300 calories, 7-9g of protein, 3-5g of fat, and 50-55g of carbohydrates. It's also a source of vitamin C from the tomatoes and contains dietary fiber depending on the pasta used.
Can I eat Penne Arrabbiata on a keto diet?
Traditional Penne Arrabbiata is not keto-friendly due to its high carbohydrate content, with around 50-55g of carbs per serving. However, you can adapt it for keto by using low-carb or zucchini-based pasta alternatives while keeping the sauce the same.
Is Penne Arrabbiata healthy?
Penne Arrabbiata can be a healthy meal when prepared with whole-grain pasta for added fiber and nutrients and moderate amounts of olive oil. The tomato-based sauce provides antioxidants like lycopene and vitamin C. However, it can be high in carbohydrates, so portion size should be considered if watching your carb intake.
How much Penne Arrabbiata should I serve per person?
A standard serving of cooked Penne Arrabbiata is about 1 cup (200-220g), which is typically satisfying for most adults. Adjust portions based on individual dietary needs or calorie goals, such as smaller servings for those monitoring carbohydrate intake.
How does Penne Arrabbiata compare to other pasta dishes?
Penne Arrabbiata is lighter than creamy pasta dishes like Alfredo because it uses a tomato-based sauce instead of heavy cream, making it lower in fat and calories. It is spicier due to the inclusion of chili peppers, offering a flavorful kick that sets it apart from other Italian pasta recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
