1 serving (200 grams) contains 350 calories, 12.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tortellini with cream sauce
Tortellini with cream sauce is a classic Italian dish often featuring pasta stuffed with cheese or meat, paired with a rich sauce made primarily from heavy cream, butter, and sometimes Parmesan or other cheeses. Tortellini originated in the Emilia-Romagna region of Italy and is known for its delicate flavor and comforting texture. Nutritionally, tortellini provides carbohydrates from the pasta and protein from the fillings, while the cream sauce contributes calories and fat content, primarily from saturated fat. Depending on the recipe, Vitamin A and calcium may be present in significant amounts due to dairy ingredients.
Health Benefits
- Vitamin A from cream strengthens immune function and supports eye health.
- Protein in tortellini fillings helps repair tissues and build muscle.
- Calcium from cheese in the sauce contributes to bone strength and dental health.
Dietary Considerations
Selection and Storage
Store leftover tortellini with cream sauce in an airtight container in the refrigerator for up to 3 days. Reheat gently over low heat to avoid splitting the cream sauce.
Common Questions About Tortellini with cream sauce Nutrition
How many calories and how much protein are in tortellini with cream sauce?
Tortellini with cream sauce typically contains around 350-450 calories per serving (about 1 cup), depending on the specific recipe and ingredients. It generally provides about 12-15 grams of protein per serving, making it moderately high in protein due to the cheese-filled pasta and cream sauce.
Is tortellini with cream sauce suitable for a keto diet?
No, traditional tortellini with cream sauce is not keto-friendly as the pasta contains a significant amount of carbohydrates, typically 40-50 grams per serving. For a keto alternative, you might opt for zucchini noodles or keto-friendly pasta with cream sauce made from heavy cream and low-carb ingredients.
Are there health concerns with eating tortellini with cream sauce regularly?
Consuming tortellini with cream sauce frequently can pose health concerns due to its high saturated fat and calorie content from the cream sauce. It may contribute to weight gain or an elevated risk of heart disease over time if consumed without moderation. Pairing it with vegetables and monitoring portion sizes can make it part of a balanced diet.
What is the recommended portion size of tortellini with cream sauce?
A standard portion size for tortellini with cream sauce is about 1 cup, which provides around 350-450 calories. For a balanced meal, consider adding a side of steamed vegetables or a fresh salad to increase fiber and nutrient intake while limiting excess calories.
How does tortellini with cream sauce compare to other pasta dishes with cream sauces?
Tortellini with cream sauce tends to be higher in protein compared to other pasta dishes due to the cheese or meat filling in the tortellini. However, it typically has similar calorie and fat content to other creamy pasta dishes, such as fettuccine Alfredo, due to the rich sauce made with cream and butter.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
