1 serving (250 grams) contains 450 calories, 35.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 33.0 g | 66% | |
| Vitamin D | 377.4 mcg | 1887% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon aglio e olio
Salmon Aglio E Olio is a delicious fusion of Italian tradition and nutritious seafood. This dish typically combines spaghetti with olive oil, garlic, chili flakes, parsley, and a pan-seared salmon filet. Originating from Italian cuisine, “Aglio e Olio” translates to “garlic and oil,” emphasizing its simple yet flavorful base. Salmon adds a rich protein source and heart-healthy omega-3 fatty acids, beneficial for brain and cardiovascular health. Olive oil complements these benefits with monounsaturated fats and antioxidants, while garlic supplies immune-boosting properties. Parsley provides a fresh touch and adds vitamins like C and K. However, while the dish is nutrient-packed, portions containing refined pasta may be high in carbohydrates and low in fiber. Opting for whole-grain alternatives can enhance its overall nutritional profile and make it a more balanced meal. A classic favorite with modern health appeal!
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
