Nutrition Facts for Garlic pasta with marinara sauce

Garlic Pasta with Marinara Sauce

Image of Garlic Pasta with Marinara Sauce
Nutriscore Rating: 68/100

Savor the comforting flavors of this Garlic Pasta with Marinara Sauce, a quick and easy dinner idea that’s perfect for busy weeknights. Featuring tender al dente spaghetti tossed in a rich, garlicky marinara sauce infused with a hint of spice from red pepper flakes, this dish is simple yet bursting with flavor. The sautéed garlic adds depth and warmth, while a sprinkle of fresh basil leaves and grated Parmesan cheese brings freshness and a savory finish. Ready in just 30 minutes, this crowd-pleasing pasta recipe is ideal for families, date nights, or when you’re craving a hearty Italian-inspired meal. Serve it warm with a side of crusty bread or a crisp green salad for a complete and satisfying dining experience!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 400 grams Spaghetti
  • 3 tablespoons Olive oil
  • 6 whole Garlic cloves
  • 0.5 teaspoons Red pepper flakes
  • 1 teaspoons Salt
  • 0.5 teaspoons Black pepper
  • 2 cups Marinara sauce
  • 6 leaves Fresh basil leaves
  • 0.5 cups Grated Parmesan cheese
  • N/A Water for boiling pasta
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Bring a large pot of salted water to a boil. Add the spaghetti and cook according to the package instructions until al dente. Reserve 1 cup of pasta water, then drain the spaghetti and set aside.

2

While the pasta cooks, heat olive oil in a large skillet over medium heat.

3

Thinly slice the garlic cloves and add them to the olive oil. Sauté the garlic until fragrant and golden brown, about 2-3 minutes. Be careful not to burn the garlic.

4

Add the red pepper flakes to the skillet and stir for 30 seconds to release their flavor.

5

Stir in the marinara sauce and simmer for 5-7 minutes, allowing the flavors to meld together.

6

Season the sauce with salt and black pepper to taste.

7

Add the cooked spaghetti to the skillet with the sauce. Toss to coat the pasta evenly. If the sauce is too thick, stir in a few tablespoons of the reserved pasta water until it reaches the desired consistency.

8

Remove the skillet from heat and garnish the pasta with fresh basil leaves and grated Parmesan cheese.

9

Serve warm and enjoy your Garlic Pasta with Marinara Sauce!

Cooking Tip: Take your time with each step for the best results!
1358
cal
44.6g
protein
146.3g
carbs
65.7g
fat

Nutrition Facts

1 serving (1231.3g)
Calories
1358
% Daily Value*
Total Fat 65.7 g 84%
Saturated Fat 16.4 g 82%
Polyunsaturated Fat 4.0 g
Cholesterol 40 mg 13%
Sodium 3642 mg 158%
Total Carbohydrate 146.3 g 53%
Dietary Fiber 12.3 g 44%
Total Sugars 13.4 g
Protein 44.6 g 89%
Vitamin D 0.0 mcg 0%
Calcium 564 mg 43%
Iron 8.3 mg 46%
Potassium 302 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.2%%
13.2%%
43.6%%
Fat: 591 cal (43.6%%)
Protein: 178 cal (13.2%%)
Carbs: 585 cal (43.2%%)