One cup of Macaroni and cheese is around 250 grams and contains approximately 320 calories, 14 grams of protein, 14 grams of fat, and 34 grams of carbohydrates.
Macaroni And Cheese is a comforting dish that brings together tender pasta and a creamy, cheesy sauce—usually made from sharp cheddar for that rich flavor. Originating from Italian cuisine, it has evolved into a beloved staple in American households. While it’s undeniably delicious, packed with carbs and saturated fats, you can easily lighten it up by using whole grain pasta or adding vegetables like spinach or broccoli. Whether baked to golden perfection or served fresh and gooey, Macaroni And Cheese is a delightful indulgence that warms the heart!
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Nutrition Information
Calories |
320 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14 g | 17% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35 mg | 11% | |
| Sodium | 1140 mg | 49% | |
| Total Carbohydrates | 34 g | 12% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 5 g | ||
| protein | 14 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 250 mg | 19% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
