Nutrition Facts for Macaroni and cheese
Image of Macaroni and cheese

Macaroni and cheese

Item Rating: 63/100

One cup of Macaroni and cheese is around 250 grams and contains approximately 320 calories, 14 grams of protein, 14 grams of fat, and 34 grams of carbohydrates.

Macaroni And Cheese is a comforting classic, beloved by many around the world. This creamy dish features tender pasta, usually elbow macaroni, tossed in a rich cheese sauce made from a blend of cheddar and cream. Originating in Italy before making its way to the United States, it’s a staple in American cuisine. While it’s indulgent and often high in calories and fat, it can be made healthier by using whole-grain pasta and incorporating veggies for added nutrition. Whether baked to golden perfection or simply stirred on the stovetop, Macaroni And Cheese offers a warm, satisfying experience that brings a smile to every dinner table.

Nutrition Facts

Serving size (250g)
Amount per serving % Daily Value*
Calories 320
Total Fat 14g 0%
Saturated Fat 6g 0%
Polyunsaturated Fat g
Cholesterol 35mg 0%
Sodium 1140mg 0%
Total Carbohydrate 34g 0%
Dietary Fiber 2g 0%
Total Sugars 5g
Protein 14g 0%
Vitamin D IU 0%
Calcium 250mg 0%
Iron 1.8mg 0%
Potassium mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.6%
Protein: 17.6%
Carbs: 42.8%