1 serving (50 grams) contains 190 calories, 6.0 grams of protein, 9.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
904.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Parmesan bites
Parmesan Bites are small, bite-sized bread snacks topped with Parmesan cheese, commonly associated with Italian-American cuisine and popular as appetizers or side dishes. These treats combine soft bread dough with the rich, nutty flavor of Parmesan cheese, an aged hard cheese originating from Italy. Nutritionally, Parmesan Bites are primarily composed of carbohydrates from the dough and fats and protein from the cheese. They can be calorie-dense due to the cheese and dough combination and are also a source of calcium and sodium. One serving (approximately 6 bites) can provide roughly 220-300 calories, depending on the preparation, with moderate quantities of protein and fat.
Health Benefits
- Rich source of calcium: Parmesan cheese provides 331 mg of calcium per ounce, supporting strong bones and teeth.
- High protein content: Parmesan contributes around 10 grams of protein per ounce, aiding in muscle repair and overall body function.
- Contains phosphorus: Important for energy production and bone health, Parmesan delivers around 200 mg of phosphorus per ounce.
Dietary Considerations
Selection and Storage
Store Parmesan Bites in an airtight container at room temperature for up to two days or refrigerate for up to a week. Reheat in a microwave or oven for best results.
Common Questions About Parmesan bites Nutrition
How many calories and how much protein do Parmesan Bites have?
Parmesan Bites typically have around 150-200 calories and 5-7 grams of protein per 4-5 piece serving, depending on the recipe or brand. They are also high in fats and carbohydrates due to the cheese and bread components.
Are Parmesan Bites suitable for a keto diet?
Parmesan Bites are generally not keto-friendly as they are made with traditional bread dough, which is high in carbohydrates. A single serving could contain 15-20 grams of carbs, making them unsuitable for strict keto diets unless made with low-carb ingredients.
Are Parmesan Bites healthy to eat regularly?
While Parmesan Bites can be a delicious snack, they are high in refined carbohydrates, sodium, and saturated fat. Regular consumption may contribute to increased calorie and sodium intake, so they should be enjoyed in moderation as part of a balanced diet.
What is the recommended serving size for Parmesan Bites?
A standard serving size for Parmesan Bites is around 4-5 pieces, depending on their size. This portion typically ranges from 150-200 calories, making it an appropriate snack size or side dish when paired with a meal.
How do Parmesan Bites compare to garlic breadsticks?
Parmesan Bites are smaller and often denser compared to garlic breadsticks, with a more pronounced cheesy flavor due to the Parmesan topping. Garlic breadsticks, on the other hand, have a lighter texture and are typically lower in fat but may contain similar amounts of refined carbohydrates and calories.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
