Keto Parmesan Bites
Indulge in the crispy, cheesy goodness of these Keto Parmesan Bites—a low-carb snack that's bursting with savory flavors and perfectly crunchy edges. Made with wholesome ingredients like almond flour, grated Parmesan cheese, and a hint of garlic and Italian herbs, these bites are a satisfying treat for keto dieters and cheese lovers alike. With only 10 minutes of prep time and 15 minutes in the oven, this quick and easy recipe delivers golden, bite-sized snacks that pair beautifully with your favorite dipping sauce or a warm bowl of soup. Whether you're hosting a party or looking for a guilt-free midday snack, these gluten-free Parmesan bites are a tasty solution to curb your cravings while staying keto-friendly!
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Recipe Information
Ingredients
- 1 cup grated Parmesan cheese
- 1 cup Almond flour
- 1 teaspoon Baking powder
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.25 teaspoon Salt
- 1 large Egg
- 2 tablespoons melted Butter
- 1 teaspoon Dried Italian herbs
Instructions
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
In a medium-sized mixing bowl, combine the grated Parmesan cheese, almond flour, baking powder, garlic powder, onion powder, and salt.
Whisk the dry ingredients together until they are well mixed.
In a separate small bowl, beat the egg lightly, then add the melted butter and dried Italian herbs. Stir these wet ingredients together until combined.
Pour the wet mixture into the dry ingredients and stir until a thick dough forms.
Scoop small portions of the dough, about 1 tablespoon each, and roll them into balls with your hands.
Place the balls of dough onto the prepared baking sheet, leaving space between each one.
Using the back of a spoon, lightly flatten each ball into a disk shape. This helps them bake evenly.
Bake in the preheated oven for 12-15 minutes or until the edges are golden brown and the tops are firm.
Remove the bites from the oven and allow them to cool on the baking sheet for 5 minutes before transferring them to a wire rack to cool completely.
Serve the Keto Parmesan Bites warm, or store them in an airtight container for up to a week.
Nutrition Facts
Calories |
1263 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 107.5 g | 138% | |
| Saturated Fat | 36.1 g | 181% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 374 mg | 125% | |
| Sodium | 1940 mg | 84% | |
| Total Carbohydrate | 29.2 g | 11% | |
| Dietary Fiber | 10.8 g | 39% | |
| Total Sugars | 3.7 g | ||
| Protein | 59.9 g | 120% | |
| Vitamin D | 1.5 mcg | 7% | |
| Calcium | 1142 mg | 88% | |
| Iron | 4.6 mg | 26% | |
| Potassium | 106 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
