1 serving (85 grams) contains 283 calories, 12.3 grams of protein, 12.2 grams of fat, and 30.9 grams of carbohydrates.
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Nutrition Information
Calories |
333 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 5.1 g | ||
| Cholesterol | 19 mg | 6% | |
| Sodium | 632 mg | 27% | |
| Total Carbohydrates | 36.4 g | 13% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.2 g | ||
| protein | 14.5 g | 29% | |
| Vitamin D | 4 mcg | 20% | |
| Calcium | 208 mg | 16% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 129 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheesy breadsticks
Cheesy breadsticks are a popular savory snack often associated with Italian-American cuisine. They are typically made from enriched wheat flour dough and topped with melted cheese, such as mozzarella or Parmesan, and sometimes garnished with garlic, herbs, or seasoning. Cheesy breadsticks are calorie-dense due to their carbohydrate and fat content. A typical serving (about two breadsticks) provides approximately 200-300 calories, 8-12 grams of fat, 20-30 grams of carbohydrates, and 6-10 grams of protein, depending on the recipe and portion size. They also provide small amounts of calcium, thanks to the cheese, and iron from enriched flour. However, they can be high in sodium due to the cheese and added salts.
Health Benefits
- Rich source of calcium from cheese, supporting bone and dental health.
- Provides carbohydrates for quick energy, beneficial for physically active individuals.
- Contains a moderate amount of protein, which aids in muscle repair and maintenance.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for up to 2 days or refrigerate for up to 5 days. Reheat in an oven or toaster for crispiness before serving.
Common Questions About Cheesy breadsticks Nutrition
Are cheesy breadsticks high in calories and fat?
Cheesy breadsticks are typically high in calories and fat due to the combination of cheese and refined flour used in their preparation. On average, one breadstick can contain around 150-250 calories and 8-12 grams of fat, depending on the serving size and type of cheese used.
Can I eat cheesy breadsticks on a keto diet?
Traditional cheesy breadsticks are not suitable for a keto diet because they are made with refined wheat flour, which is high in carbs. However, you can make a keto-friendly version by using almond flour or coconut flour to significantly reduce the carb content.
What are the health concerns of eating cheesy breadsticks?
Cheesy breadsticks are high in refined carbs, saturated fat, and sodium, which can pose health concerns if consumed in excess. Regular consumption may contribute to weight gain, increased cholesterol levels, and high blood pressure. It's best to enjoy them in moderation as part of a balanced diet.
What is the recommended portion size for cheesy breadsticks?
A recommended portion size for cheesy breadsticks is typically one to two sticks, depending on their size. This equates to around 150-300 calories and is considered moderate within a meal. Pair them with a fresh salad or vegetable side to create a more balanced plate.
How do cheesy breadsticks compare to garlic bread?
Cheesy breadsticks and garlic bread are similar in calorie and carb content, but cheesy breadsticks are often higher in protein and fat due to the addition of cheese. If you're looking for a lighter option, garlic bread without cheese may have slightly fewer calories and fat per serving.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Cheesy breadsticks DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
