1 serving (100 grams) contains 300 calories, 10.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
721.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 19.2 g | 96% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72.1 mg | 24% | |
| Sodium | 961.5 mg | 41% | |
| Total Carbohydrates | 72.1 g | 26% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 24.0 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 360.6 mg | 27% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 480.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach and cheese stuffed pastry
Spinach and Cheese Stuffed Pastry is a savory delight combining flaky pastry dough with a flavorful filling of spinach, cheese, and seasonings. Often inspired by Mediterranean or Middle Eastern cuisines, this dish merges the richness of melted cheese with the earthy taste of spinach, delivering a well-balanced bite. Spinach contributes essential nutrients like iron, fiber, and vitamins A and C, promoting heart health and improved digestion. Cheese adds calcium and protein but can also raise the calorie and fat content, depending on the type used. The pastry offers a satisfying crunch but can be high in refined carbs and fats, especially if made with butter or puff pastry. Moderation and ingredient choices can enhance its nutritional profile, making it a versatile option for appetizers, snacks, or light meals.
