1 serving (150 grams) contains 350 calories, 18.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Parma ham pizza
Parma Ham Pizza is a popular Italian dish featuring a thin crust topped with tomato sauce, mozzarella cheese, and slices of Parma ham, a dry-cured ham aged for up to 12 months. Originating from Parma, Italy, this pizza combines rich flavors with simple, high-quality ingredients. Its nutritional profile consists of protein from Parma ham and mozzarella, carbohydrates from the crust, and essential vitamins such as vitamin C from the tomato base. It is moderately high in sodium due to cured ham and cheese, so mindful consumption is advised. Often complemented with arugula and olive oil, Parma Ham Pizza is appreciated worldwide for its savory blend of textures and authentic taste.
Health Benefits
- Parma ham is a source of protein, which supports muscle repair and growth.
- Tomato sauce contains vitamin C, an antioxidant that strengthens the immune system.
- Mozzarella cheese provides calcium, which supports healthy bones and teeth.
- Olive oil, often drizzled on top, is rich in monounsaturated fats, which promote heart health.
Dietary Considerations
Selection and Storage
Store in the refrigerator in an airtight container for up to 3 days. Reheat in the oven or on a stovetop to retain crispness.
Common Questions About Parma ham pizza Nutrition
Is Parma Ham Pizza high in protein?
Parma Ham Pizza does provide a moderate amount of protein, mainly due to the Parma ham and cheese. A single slice typically contains around 7-10 grams of protein, depending on the specific recipe and portion size. However, the protein content can vary based on additional toppings and ingredients.
Can I eat Parma Ham Pizza on a keto diet?
Parma Ham Pizza is generally not keto-friendly due to the high carbohydrate content in the crust. A traditional slice can contain 20-30 grams of carbs, which is usually too high for ketosis. You can make it keto-compatible by using a low-carb or cauliflower crust instead.
What are the health benefits and concerns of eating Parma Ham Pizza?
Parma Ham Pizza offers some benefits, including protein from ham and cheese and essential nutrients like calcium. However, it is high in sodium and saturated fats, which may pose concerns if consumed excessively. Opting for a balanced diet and limiting processed meat consumption is advisable.
What is the recommended portion size for Parma Ham Pizza?
A recommended portion would be 1-2 slices, depending on the size of the pizza and your daily caloric needs. This amounts to approximately 200-400 calories per serving. Pair it with a side salad or vegetables to make the meal more balanced and nutritious.
How does Parma Ham Pizza compare to other types of pizza?
Compared to standard pepperoni pizza, Parma Ham Pizza often has a slightly lower fat content due to the leaner meat. However, it is similar in terms of calories and sodium levels. For a healthier option, consider making a Parma Ham Pizza with whole grain or thin crust and fresh toppings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
