1 serving (150 grams) contains 380 calories, 16.0 grams of protein, 18.0 grams of fat, and 36.0 grams of carbohydrates.
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Nutrition Information
Calories |
603.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.5 mg | 21% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 57.1 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 25.4 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Meat lovers pizza
Meat Lovers Pizza is a savory dish originating from Italian cuisine, now widely popular in the United States and globally. This pizza typically features a white or whole wheat crust topped with tomato sauce, mozzarella cheese, and a mix of meats such as pepperoni, sausage, ham, and bacon. It is rich in protein due to the high meat content and contains fats, carbohydrates, and various vitamins and minerals. Depending on portion size and specific ingredients, a Meat Lovers Pizza can be calorie-dense and higher in saturated fats and sodium, making it important to consume in moderation.
Health Benefits
- Provides a high amount of protein, essential for muscle repair and maintenance—approximately 12-15g per slice depending on the meat used.
- Delivers B vitamins such as B12 from meats like sausage and ham, which are crucial for energy production and red blood cell function.
- Contains calcium from the cheese, benefiting bone health, with 150-200mg per slice on average.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat slices in an oven or toaster oven for best results.
Common Questions About Meat lovers pizza Nutrition
How many calories and protein are in a typical slice of Meat Lovers Pizza?
A typical slice of Meat Lovers Pizza contains approximately 300-400 calories and 12-15 grams of protein, depending on the size and toppings. The protein comes primarily from meats like sausage, pepperoni, bacon, and ham, but the calorie count can be high due to the cheese and dough.
Is Meat Lovers Pizza suitable for a keto or low-carb diet?
Meat Lovers Pizza is not traditionally keto-friendly due to the high carbohydrate content in the crust. However, you can make it keto-compatible by using a cauliflower or almond flour crust, which significantly reduces the carb content while keeping the meat toppings intact.
What are the health concerns with eating Meat Lovers Pizza?
Meat Lovers Pizza can be high in saturated fat, sodium, and calories, which may contribute to heart health issues and high blood pressure when consumed in excess. Moderation is key, and opting for versions with leaner meats or veggie toppings can help make it a slightly healthier choice.
How much Meat Lovers Pizza can I eat in one sitting?
It is recommended to limit your portion to 1-2 slices of Meat Lovers Pizza, depending on your overall caloric and nutritional needs for the day. Pairing it with a side salad or vegetables can create a balanced meal while keeping portions under control.
How does Meat Lovers Pizza compare to a regular cheese pizza nutritionally?
Meat Lovers Pizza generally has more protein and fat due to the added meats, but it also tends to have higher calories and sodium compared to cheese pizza. A slice of Meat Lovers Pizza can contain 20-40% more calories and double the sodium content than a slice of cheese pizza.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human ServicesProvides guidance on incorporating foods like pizza into balanced eating patterns while managing saturated fat, sodium, and caloric intake.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
