Prosciutto pizza

Dinner

Item Rating: 61/100

1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		555.6
% Daily Value*
Total Fat		23.8 g	30%
	Saturated Fat	9.5 g	47%
	Polyunsaturated Fat	0 g
Cholesterol		47.6 mg	15%
Sodium		1269.8 mg	55%
Total Carbohydrates		63.5 g	23%
	Dietary Fiber	3.2 g	11%
	Sugars	4.8 g
protein		23.8 g	47%
Vitamin D		0 mcg	0%
Calcium		317.5 mg	24%
Iron		3.2 mg	17%
Potassium		317.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 214 cal (38.0%)

Protein: 95 cal (16.9%)

Carbs: 254 cal (45.1%)

About Prosciutto pizza

Prosciutto pizza is an Italian dish combining the savory cured meat of prosciutto with a pizza base typically topped with tomato sauce, cheese (like mozzarella), and other garnishes such as arugula or olive oil. Originating in Italy, prosciutto adds a rich, salty flavor to the pizza, complementing its classic Mediterranean ingredients. Nutritionally, prosciutto contributes protein and essential nutrients like iron, zinc, and B vitamins, while the pizza base provides carbohydrates. Cheese adds calcium and fats, and optional fresh toppings like arugula bring fiber and vitamins such as A, C, and K. However, the dish can be high in sodium and saturated fat depending on ingredients and portion sizes.

Health Benefits

• Provides high-quality protein from prosciutto, supporting muscle maintenance and repair.
• Contains B vitamins (B1, B3, B12) in prosciutto, aiding in energy production and supporting nervous system health.
• Cheese contributes calcium, essential for strong bones and teeth.
• Fresh toppings such as arugula add antioxidants like vitamin C and fiber for digestion and immune support.

Dietary Considerations

Allergens: Contains milk (from cheese), gluten (from pizza dough)

Suitable for: Mediterranean diet, non-vegetarian diet

Not suitable for: Vegan diet, gluten-free diet, low-sodium diet

Selection and Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat on a baking sheet in the oven to restore crisp texture.

Common Questions About Prosciutto pizza Nutrition

Is prosciutto pizza high in protein?

Prosciutto pizza provides a moderate amount of protein, primarily from the prosciutto and cheese. A typical slice may contain around 8-12 grams of protein depending on the recipe and toppings used, making it a decent source of protein for a meal.

Can I eat prosciutto pizza on a keto diet?

Prosciutto pizza is usually not keto-friendly due to the high carbohydrate content in traditional pizza crust. A regular slice can have 30-40 grams of carbs, but you can make it keto-compatible by using a low-carb or cauliflower crust and ensuring toppings like prosciutto and cheese remain low in added sugars.

Are there any health concerns with eating prosciutto pizza?

Prosciutto pizza can be high in sodium due to the cured prosciutto and cheese. Overconsumption of sodium may contribute to high blood pressure in some individuals. It can also be calorie-dense, with a slice typically containing 250-400 calories depending on toppings and crust thickness, so portion control is important.

What is the recommended serving size for prosciutto pizza?

A standard serving size for prosciutto pizza is typically one or two slices, depending on your dietary needs. For a balanced meal, pair it with a fresh side salad or vegetables to add fiber and nutrients that may be lacking in the pizza.

How does prosciutto pizza compare to other types of pizza?

Prosciutto pizza generally offers a more savory and gourmet flavor compared to classic options like pepperoni or plain cheese pizza due to the cured meat and often upscale toppings like arugula or balsamic glaze. However, it may have higher sodium levels compared to simpler pizzas, so moderation is advised.

Data Sources & Scientific References