1 serving (400 grams) contains 600 calories, 25.0 grams of protein, 20.0 grams of fat, and 80.0 grams of carbohydrates.
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Nutrition Information
Calories |
355.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 88.8 mg | 29% | |
| Sodium | 710.1 mg | 30% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 5.9 g | ||
| protein | 14.8 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.2 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 236.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pad thai nara thai
Pad Thai Nara Thai is a classic dish rooted in Thai cuisine, renowned for its harmonious blend of flavors and textures. This stir-fried noodle dish features rice noodles tossed with proteins such as shrimp, chicken, or tofu, along with scrambled eggs, bean sprouts, and crushed peanuts. It’s accented by a tangy tamarind-based sauce, often balanced with sugar, fish sauce, and chili flakes. Pad Thai is typically garnished with lime wedges and fresh herbs like cilantro. Nutritionally, it offers protein from the meat or tofu, fiber from the vegetables, and complex carbohydrates from the noodles. However, it can be high in sodium and calories due to the sauce and cooking methods like sautéing in oil. Opting for reduced salt options or adding extra vegetables makes this flavorful dish a more balanced choice for those seeking a healthier adaptation of a beloved Thai staple.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
