1 serving (300 grams) contains 500 calories, 15.0 grams of protein, 20.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
393.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.7 g | 20% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 944.9 mg | 41% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 7.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pad see ew
Pad See Ew is a popular Thai stir-fried noodle dish that translates to 'fried soy sauce.' It typically features wide rice noodles, dark soy sauce, garlic, protein (such as chicken, tofu, or pork), and Chinese broccoli or other vegetables. Originating from Chinese influence on Thai cuisine, Pad See Ew is a balance of salty and slightly sweet flavors. Its nutritional profile varies depending on ingredients, but a standard serving provides carbohydrates from the rice noodles, protein, and fiber from vegetables. It’s also a moderate source of sodium due to the soy sauce, making portion control recommended for those watching sodium intake.
Health Benefits
- Provides a good source of carbohydrates for energy due to the rice noodles.
- Rich in vitamin C from vegetables like broccoli, supporting immune health and tissue repair.
- Contains protein from added meat, tofu, or eggs, essential for muscle maintenance and repair.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a pan or microwave, adding a splash of water to prevent the noodles from drying out.
Common Questions About Pad see ew Nutrition
How many calories and how much protein are in Pad See Ew?
A standard serving of Pad See Ew (approximately 1.5 cups) typically contains 400-600 calories and 12-20 grams of protein, depending on the choice of protein (e.g., chicken, tofu, or beef). It also provides carbohydrates from the noodles and small amounts of vitamins like vitamin A and iron from the vegetables.
Is Pad See Ew suitable for a keto or low-carb diet?
Pad See Ew is not ideal for a keto or low-carb diet due to its high carbohydrate content from rice noodles, which provide around 45-65 grams of carbs per serving. For a low-carb alternative, consider replacing the noodles with spiralized zucchini or shirataki noodles.
What are the health benefits and concerns of eating Pad See Ew?
Pad See Ew provides a good balance of proteins, carbs, and some vitamins, particularly if it includes nutrient-dense vegetables like Chinese broccoli. However, it can be high in sodium (up to 1,000 mg per serving) and fat due to oil and soy sauce. Opting for low-sodium soy sauce and reducing oil can make it healthier.
What is the recommended portion size for Pad See Ew?
A recommended portion size for Pad See Ew is about 1.5 cups, which equates to a typical serving of 400-600 calories. Pairing it with a side of fresh vegetables or a salad can help balance the meal without additional calorie load.
How does Pad See Ew compare to Pad Thai?
Pad See Ew is generally less sweet and lower in calories than Pad Thai, but both dishes use rice noodles and share similar ingredients. Pad Thai often contains peanuts and tamarind, making it slightly higher in sugar and fat. Meanwhile, Pad See Ew emphasizes a savory flavor and includes more vegetables like Chinese broccoli.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Cooking Meals at Home and Nutritional AwarenessHarvard T.H. Chan School of Public HealthDiscusses nutritional improvements when preparing foods like Pad See Ew at home for balanced diets.
- Dietary Guidelines for Sodium ReductionDietary Guidelines for Americans 2020-2025Covers dietary sodium intake recommendations relevant to dishes like Pad See Ew that use soy sauce.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
