Chicken satay

Dinner

Item Rating: 64/100

1 serving (100 grams) contains 190 calories, 20.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		452.4
% Daily Value*
Total Fat		23.8 g	30%
	Saturated Fat	6.0 g	30%
	Polyunsaturated Fat	0 g
Cholesterol		142.9 mg	47%
Sodium		952.4 mg	41%
Total Carbohydrates		11.9 g	4%
	Dietary Fiber	0 g	0%
	Sugars	4.8 g
protein		47.6 g	95%
Vitamin D		0 mcg	0%
Calcium		35.7 mg	2%
Iron		2.4 mg	13%
Potassium		595.2 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 214 cal (47.4%)

Protein: 190 cal (42.1%)

Carbs: 47 cal (10.5%)

About Chicken satay

Chicken Satay is a skewered and grilled meat dish commonly found in Southeast Asian cuisines, particularly in Indonesia, Malaysia, and Thailand. It features marinated chicken, seasoned with a blend of spices like turmeric, coriander, and cumin, often accompanied by a creamy peanut sauce. Chicken Satay is a high-protein dish, with chicken providing essential amino acids to support muscle growth and repair. A standard serving (100g) contains about 20-25g of protein, 5-7g of fat, and minimal carbohydrates, making it nutrient-dense and filling. Additional nutrients include B vitamins (like B6 and niacin) and minerals such as selenium and phosphorus, essential for energy metabolism and bone health. While it is delicious and versatile, the peanut sauce typically adds significant fats and calories, so portion control is important for balanced eating.

Health Benefits

• Rich in lean protein (20-25g per 100g serving), supporting muscle repair and maintaining healthy tissues.
• Contains vitamin B6 (0.6mg per 100g of chicken), aiding brain health and red blood cell production.
• Offers selenium (24mcg per 100g), an antioxidant that supports immune function and thyroid health.
• High in phosphorus (200mg per 100g), which helps in maintaining strong bones and teeth.
• Includes healthy fats from peanut sauce, providing energy and aiding the absorption of fat-soluble vitamins.

Dietary Considerations

Allergens: Contains peanuts, soy (in some marinades), gluten (in some marinades or sauces)

Suitable for: High-protein diets, low-carb diets

Not suitable for: Nut-free diets, vegetarian/vegan diets, gluten-free diets (unless prepared gluten-free)

Selection and Storage

Store cooked Chicken Satay in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving, and avoid freezing as it may alter the texture of the chicken and peanut sauce.

Common Questions About Chicken satay Nutrition

Is Chicken Satay high in protein?

Yes, Chicken Satay is a high-protein dish, primarily because of the chicken, which provides about 27 grams of protein per 100 grams. Protein content can vary depending on the type of marinade and portion size, but overall it is an excellent source of lean protein.

Can I eat Chicken Satay on a keto diet?

Yes, Chicken Satay can be keto-friendly, as chicken is low in carbohydrates. However, some marinades and sauces, like peanut or sweet soy sauces, may contain added sugars. Opt for a sugar-free marinade or make your peanut sauce with keto-friendly sweeteners to keep it compliant.

What are the health benefits or concerns of eating Chicken Satay?

Chicken Satay is a good source of lean protein and can provide healthy fats from the peanut-based sauce. However, it may be high in calories and sodium depending on the recipe and portion size, so it's important to consume in moderation, especially if you're watching your calorie or sodium intake.

What is the recommended portion size for Chicken Satay?

A standard portion of Chicken Satay is about 2-3 skewers, typically amounting to 150-200 grams of chicken. This provides a balanced serving of protein, but keep in mind the additional calorie contribution from the sauce when planning your meal.

How does Chicken Satay compare to other grilled chicken dishes?

Chicken Satay differs from plain grilled chicken due to its marinade, often made with spices and peanut-based sauces, adding flavor and calories. Compared to plain grilled chicken, it is more flavorful but higher in fats and sugars depending on the recipe, making it less ideal for strict low-calorie diets.

Data Sources & Scientific References