1 serving (250 grams) contains 120 calories, 8.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
113.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tom yum soup
Tom Yum Soup is a traditional Thai dish known for its hot and sour flavor profile, typically made with a broth infused with lemongrass, galangal, lime leaves, chili, and fish sauce. Common additions include shrimp, chicken, or mushrooms. It is low in calories, with most variations providing around 200-300 calories per serving depending on protein and ingredient choices. This soup is rich in antioxidants from herbs and spices, while offering essential nutrients such as protein from shrimp or chicken and vitamins like B6 and C from lime juice and vegetables. Its bold flavors make it a popular choice in Southeast Asian cuisine.
Health Benefits
- Boosts immunity through antioxidants found in lemongrass, galangal, and lime leaves.
- Aids digestion due to the compounds in ginger and chili that can enhance gastrointestinal health.
- Rich in protein from shrimp or chicken, which supports muscle repair and growth.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 3 days. Reheat gently to preserve flavor without overcooking protein.
Common Questions About Tom yum soup Nutrition
What is the nutritional content of Tom Yum Soup?
A typical serving of Tom Yum Soup (about 1 cup or 240ml) contains around 100-150 calories, 2-5 grams of protein, and 5-10 grams of carbohydrates, depending on the recipe. It is also rich in vitamins and minerals such as vitamin C, potassium, and antioxidants from ingredients like lime, lemongrass, and chili.
Is Tom Yum Soup compatible with a keto or low-carb diet?
Tom Yum Soup is generally low in carbohydrates, with 5-10 grams of carbs per serving, making it suitable for a low-carb or keto diet if prepared without added sugars or starchy thickeners. Ensure that any added ingredients like noodles or rice are avoided for strict keto compliance.
What are the health benefits of eating Tom Yum Soup?
Tom Yum Soup is known for its immune-boosting properties, thanks to ingredients like lemongrass, lime, and chilies that are rich in antioxidants and anti-inflammatory compounds. It may also support digestion and respiratory health, making it a comfort food during cold or flu seasons.
What is the recommended serving size for Tom Yum Soup?
A standard recommended serving size for Tom Yum Soup is around 1 cup (240 ml). Depending on your appetite and dietary needs, you can increase this portion, but keep in mind that adding proteins like shrimp or chicken and omitting high-calorie extras can help balance the meal.
How does Tom Yum Soup compare to other soups like miso or wonton soup?
Tom Yum Soup is typically spicier and more tangy compared to miso or wonton soup. It is higher in antioxidants due to ingredients like chili, lime, and galangal, while miso soup is rich in probiotics and wonton soup is often higher in carbohydrates due to the wontons. Tom Yum Soup is a lighter, low-calorie option in most cases.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Coconut Milk and Its Health BenefitsNIH National Center for Biotechnology InformationScientific study analyzing coconut milk's nutritional value, focusing on its rich fatty acid profile, relevant to Tom Yum Soup recipes.
- Dietary Guidelines for Americans 2020-2025U.S. Department of Health and Human ServicesProvides guidance on balanced meals incorporating lean proteins and vegetables, relevant to Tom Yum Soup’s nutrient profile.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
