1 serving (200 grams) contains 300 calories, 25.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Thai basil chicken
Thai Basil Chicken, known as Pad Krapow Gai, is a popular dish from Thai cuisine that combines ground or chopped chicken stir-fried with garlic, chili, and aromatic Thai basil leaves, often served over rice. A single serving typically provides a balance of protein from the chicken, carbohydrates if paired with rice, and micronutrients from the basil and chilies. It is a high-protein, low-fat dish, particularly if lean chicken breast is used, and it contains essential vitamins such as Vitamin A from Thai basil and Vitamin C from the chilies. This flavorful dish is a cornerstone of Thai street food culture and delivers a bold combination of savory, spicy, and slightly sweet flavors, making it both delicious and nutritious in a moderate calorie range depending on preparation methods.
Health Benefits
- Rich in protein from chicken, which supports muscle repair and immune function (31g of protein per 100g of cooked chicken breast).
- Thai basil provides Vitamin A and antioxidants, which contribute to eye health and combat oxidative stress.
- Chilies are a source of Vitamin C, boosting the immune system and supporting collagen production.
Dietary Considerations
Selection and Storage
Store cooked Thai Basil Chicken in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving.
Common Questions About Thai basil chicken Nutrition
How many calories and how much protein does Thai Basil Chicken have?
A typical serving of Thai Basil Chicken (around 1 cup) contains about 250-300 calories and roughly 25-30 grams of protein, depending on the recipe. It is a protein-rich dish due to the chicken and is relatively low in carbs when served without rice.
Is Thai Basil Chicken suitable for a keto or low-carb diet?
Yes, Thai Basil Chicken can be keto-friendly if you minimize or eliminate added sugar and serve it without rice. Some recipes might include sweet sauces, so opting for low-carb substitutes like stevia or erythritol can help keep it keto-compliant.
What are the health benefits or concerns of eating Thai Basil Chicken?
Thai Basil Chicken provides high-quality protein from chicken and antioxidants from fresh basil, which has anti-inflammatory properties. However, some recipes may include high-sodium sauces like soy sauce or fish sauce, which could be a concern for those monitoring sodium intake.
What is a recommended portion size for Thai Basil Chicken?
A standard portion size is typically about 1 cup, which is sufficient for a single serving. Pairing it with a moderate portion of steamed vegetables or cauliflower rice can help balance the meal without significantly increasing calories.
How does Thai Basil Chicken compare to other similar stir-fried dishes?
Compared to other stir-fries like cashew chicken or sweet-and-sour chicken, Thai Basil Chicken is generally lighter with fewer added sugars and fats. Its flavor is more herbaceous due to the use of fresh basil, making it a healthier option overall.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
