1 serving (250 grams) contains 300 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green curry
Green curry is a popular Thai dish known for its vibrant flavor and creamy texture, traditionally made with green curry paste, coconut milk, vegetables, and protein such as chicken or tofu. It originated from Thailand and is a staple in Southeast Asian cuisine, showcasing bold flavors from herbs like lemongrass, Thai basil, coriander, and green chilies. Nutritionally, green curry offers healthy fats from coconut milk and various vitamins and minerals from its vegetable components, such as vitamin C in bell peppers and fiber-rich eggplant. It is a moderately calorie-dense dish with balanced macronutrients depending on the choice of protein and additional ingredients.
Health Benefits
- Rich in antioxidants, like vitamin C from bell peppers, which supports immune function and skin health.
- Contains healthy fats from coconut milk, including medium-chain triglycerides, which may aid in energy metabolism.
- Herbs such as lemongrass and ginger possess anti-inflammatory properties that may promote digestive health.
Dietary Considerations
Selection and Storage
Green curry can be refrigerated in an airtight container for 3-4 days or frozen for up to 2 months. Reheat gently to preserve flavors and texture.
Common Questions About Green curry Nutrition
Is green curry high in protein?
Green curry itself is not inherently high in protein, as it primarily consists of coconut milk, green curry paste, and vegetables. However, the protein content depends on the ingredients you add, such as chicken, tofu, shrimp, or chickpeas. For example, a 1-cup serving of green curry with chicken typically contains around 15-20 grams of protein.
Can I eat green curry on a keto diet?
Yes, green curry can be keto-friendly, provided it is made without high-carb ingredients like sugar or starchy vegetables (e.g., potatoes). Coconut milk, a key component of green curry, is high in fat and low in carbs, making it suitable for keto. Pairing it with low-carb vegetables like zucchini or broccoli and a protein source such as chicken will keep it keto-compliant.
What are the health benefits of green curry?
Green curry is rich in antioxidants and healthy fats due to its use of ingredients like coconut milk and green curry paste, which often contains chili, garlic, lemongrass, and coriander. These components can support heart health, reduce inflammation, and boost immune function. However, it can be high in saturated fat from the coconut milk and sodium from the paste, so moderation is key.
What is the recommended portion size for green curry?
A standard portion size for green curry is typically 1 cup, which contains around 250-400 calories depending on the ingredients and recipe. To balance your meal, consider serving it with a moderate portion of brown rice (for non-keto diets) or a side of low-carb vegetables to ensure a well-rounded meal.
How does green curry compare to red curry in flavor and nutrition?
Green curry is generally hotter and has a fresher, herbaceous flavor due to ingredients like green chilies, basil, and coriander, while red curry is milder and richer with a robust flavor from red chilies. Nutritionally, both are fairly similar, but the spicier profile of green curry may slightly boost metabolism. The choice between the two often depends on flavor preference.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Health Benefits and Nutrients in Coconut MilkNIH National Library of MedicineExplores the nutritional profile and potential health effects of coconut milk, a key ingredient in green curry.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human ServicesComprehensive dietary recommendations, including guidelines for incorporating nutrient-dense foods like those used in green curry.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
