Nutrition Facts for Pad thai
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Pad Thai

Image of Pad Thai
Nutriscore Rating: 68/100

Savor the vibrant flavors of authentic Pad Thai, a beloved Thai street food classic that's both tangy and savory with just a hint of heat. This quick and easy recipe features tender rice noodles tossed in a deliciously balanced sauce made with fish sauce, tamarind paste, soy sauce, and a touch of brown sugar, perfectly complemented by scrambled eggs, stir-fried tofu, and crunchy bean sprouts. Garnished with crushed peanuts, fresh lime wedges, and a sprinkle of red chili flakes, this one-pan wonder delivers restaurant-quality flavor in just 35 minutes. Perfect for weeknight dinners, this Pad Thai is a crowd-pleaser that brings the taste of Thailand straight to your table.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 200 grams Rice noodles
  • 3 tablespoons Vegetable oil
  • 3 Garlic cloves, minced
  • 2 Large eggs
  • 150 grams Firm tofu, diced
  • 1 cup Bean sprouts
  • 3 Green onions, sliced
  • 1 cup Crushed peanuts
  • 1 Fresh lime, cut into wedges
  • 3 tablespoons Fish sauce
  • 2 tablespoons Tamarind paste
  • 2 tablespoons Brown sugar
  • 1 tablespoon Soy sauce
  • 1 teaspoon Red chili flakes
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Soak the rice noodles in warm water for about 20 minutes until softened. Drain and set aside.

2

In a small bowl, whisk together the fish sauce, tamarind paste, brown sugar, soy sauce, and red chili flakes. Set aside.

3

Heat 2 tablespoons of vegetable oil in a large wok or skillet over medium-high heat.

4

Add the minced garlic and sauté for 30 seconds, or until fragrant.

5

Push the garlic to one side of the pan and pour the beaten eggs into the other side. Scramble the eggs until just set, then mix them with the garlic.

6

Add the diced tofu to the pan and stir-fry for 2-3 minutes, allowing it to lightly brown.

7

Add the drained rice noodles to the pan, followed by the sauce mixture. Toss everything together to evenly coat the noodles with the sauce.

8

Toss in the bean sprouts and sliced green onions, cooking for another 1-2 minutes until heated through but still crisp.

9

Remove the pan from heat and plate the Pad Thai. Garnish generously with crushed peanuts and serve with lime wedges on the side.

Cooking Tip: Take your time with each step for the best results!
512
cal
21.8g
protein
37.4g
carbs
34.0g
fat

Nutrition Facts

1 serving (244.5g)
Calories
512
% Daily Value*
Total Fat 34.0 g 44%
Saturated Fat 4.9 g 24%
Polyunsaturated Fat 6.4 g
Cholesterol 92 mg 31%
Sodium 1268 mg 55%
Total Carbohydrate 37.4 g 14%
Dietary Fiber 6.4 g 23%
Total Sugars 15.4 g
Protein 21.8 g 44%
Vitamin D 0.5 mcg 3%
Calcium 346 mg 27%
Iron 4.4 mg 24%
Potassium 596 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.6%%
16.1%%
56.3%%
Fat: 1223 cal (56.3%%)
Protein: 349 cal (16.1%%)
Carbs: 599 cal (27.6%%)