Pineapple fried rice

Dinner

Item Rating: 67/100

1 serving (250 grams) contains 350 calories, 7.0 grams of protein, 8.0 grams of fat, and 60.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		330.2
% Daily Value*
Total Fat		7.5 g	9%
	Saturated Fat	1.9 g	9%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		566.0 mg	24%
Total Carbohydrates		56.6 g	20%
	Dietary Fiber	2.8 g	10%
	Sugars	11.3 g
protein		6.6 g	13%
Vitamin D		0 mcg	0%
Calcium		28.3 mg	2%
Iron		1.4 mg	7%
Potassium		188.7 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 67 cal (21.1%)

Protein: 26 cal (8.2%)

Carbs: 226 cal (70.7%)

About Pineapple fried rice

Pineapple Fried Rice is a flavorful dish that originates from Southeast Asia, commonly found in Thai cuisine. It combines cooked rice, juicy pineapple chunks, vegetables, and protein sources such as shrimp or chicken, all sautéed with soy sauce and spices. This dish offers a balance of macronutrients, including carbohydrates from rice, proteins from added meat or tofu, and dietary fiber from pineapple and vegetables. Pineapple is rich in vitamin C and manganese, supporting immune health and metabolism. Depending on preparation methods, Pineapple Fried Rice can be a good source of essential minerals like potassium and antioxidants, making it both delicious and nutritious.

Health Benefits

• Boosts immunity due to vitamin C content in pineapple, which supports the body’s defense against infections.
• Promotes digestive health as pineapple contains bromelain, an enzyme associated with reducing gut inflammation and aiding digestion.
• Supports energy metabolism with manganese from pineapple, an essential trace mineral involved in enzyme activation.

Dietary Considerations

Allergens: Contains soy (from soy sauce), shrimp (if added), nuts (if garnished)

Suitable for: Vegetarian (if protein is omitted or tofu is used), pescatarian (if shrimp is included)

Not suitable for: Vegan (unless adapted), low-carb diets

Selection and Storage

Store cooked Pineapple Fried Rice in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming, either on the stove or in the microwave.

Common Questions About Pineapple fried rice Nutrition

What is the nutritional content of Pineapple Fried Rice?

Pineapple fried rice typically contains around 250-400 calories per serving, depending on ingredients such as oil, rice type, and protein add-ons. It provides 4-10g of protein, 45-60g of carbohydrates (mainly from rice and pineapple), and small amounts of fat (5-10g). Its vitamin content includes notable levels of Vitamin C from pineapple, as well as B vitamins and trace minerals like manganese.

Is Pineapple Fried Rice compatible with a keto or low-carb diet?

Pineapple fried rice is not typically suitable for a keto or strict low-carb diet due to its high carbohydrate content, primarily from the rice and pineapple. A single serving can have over 45g of carbs, which is too high for keto. However, you can modify it by using cauliflower rice as a substitute to significantly reduce carb content.

What are the health benefits or concerns of eating Pineapple Fried Rice?

Pineapple fried rice provides a good source of energy, along with vitamins and antioxidants from pineapple, such as Vitamin C and manganese. However, it may be high in sodium if made with soy sauce or other seasonings, which could be a concern for those monitoring their salt intake. Opting for brown rice or reducing added sugar and sodium can make it a healthier choice.

What is a recommended portion size for Pineapple Fried Rice?

A standard portion size for pineapple fried rice is about 1 to 1.5 cups, which contains roughly 250-400 calories depending on ingredients. Pairing it with a side of vegetables or lean protein can help create a more balanced meal. For those watching their calorie intake, reducing the portion to 1 cup can be a satisfying option.

How does Pineapple Fried Rice compare to regular fried rice?

Pineapple fried rice has a sweeter flavor profile due to the added pineapple, which also provides extra Vitamin C and antioxidants. In comparison, regular fried rice may be less sweet and typically doesn't offer the same nutritional benefits from fruit. However, regular fried rice might have fewer carbohydrates and sugars if fruits like pineapple are excluded.

Data Sources & Scientific References