1 serving (100 grams) contains 35 calories, 0.6 grams of protein, 0.1 grams of fat, and 8.2 grams of carbohydrates.
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Nutrition Information
Calories |
84.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 158.7 mg | 6% | |
| Total Carbohydrates | 19.7 g | 7% | |
| Dietary Fiber | 7.0 g | 25% | |
| Sugars | 11.3 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.3 mg | 6% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 769.2 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oven roasted carrot
Oven Roasted Carrots are a simple yet flavorful dish that highlights the natural sweetness of carrots. Commonly seasoned with olive oil, salt, pepper, and optional herbs like thyme or rosemary, this dish is roasted until the carrots are tender and caramelized. Originating as a staple in many cuisines worldwide, roasted carrots are particularly loved for their versatility and ease of preparation. They are rich in vitamins A, C, and K, along with fiber and antioxidants that support eye health, immune function, and digestion. Low in calories and fat, they are an excellent side dish for balanced meals. However, adding excessive oil or sugary glazes can increase their calorie content. Enjoy oven-roasted carrots as part of a nourishing, wholesome diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
