Oven Roasted Asparagus
Elevate your vegetable side dish game with this irresistible Oven Roasted Asparagus recipe! Perfectly tender with delightfully crispy tips, these asparagus spears are tossed in olive oil, minced garlic, and a touch of salt and pepper before roasting to perfection in just 12 minutes. For an extra burst of flavor, finish with a squeeze of fresh lemon juice or a sprinkle of grated Parmesan cheese. Easy to prepare in under 30 minutes, this healthy and vibrant dish is perfect for weeknight dinners or holiday gatherings. Pair it with your favorite main course for a gourmet touch to any meal!
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Recipe Information
Ingredients
- 1 pound asparagus spears
- 2 tablespoons olive oil
- 2 cloves garlic cloves, minced
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 0.5 lemon (optional)
- 2 tablespoons parmesan cheese, grated (optional)
Instructions
Preheat your oven to 400°F (200°C).
Wash the asparagus spears thoroughly and trim the woody ends by snapping or cutting them off.
Place the prepared asparagus on a large baking sheet in a single layer.
Drizzle the olive oil evenly over the asparagus and add the minced garlic. Toss gently to coat.
Sprinkle the asparagus with salt and black pepper to taste.
Roast in the preheated oven for 10-12 minutes, or until the asparagus is tender and slightly crispy on the tips.
If desired, squeeze fresh lemon juice over the roasted asparagus and sprinkle with grated parmesan cheese before serving.
Serve immediately as a side dish with your favorite main course.
Nutrition Facts
Calories |
395 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.9 g | 40% | |
| Saturated Fat | 6.1 g | 30% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 1334 mg | 58% | |
| Total Carbohydrate | 21.5 g | 8% | |
| Dietary Fiber | 12.0 g | 43% | |
| Total Sugars | 6.1 g | ||
| Protein | 15.2 g | 30% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 239 mg | 18% | |
| Iron | 10.2 mg | 57% | |
| Potassium | 989 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
