Organic almond milk

Beverage

Item Rating: 80/100

1 serving (240 grams) contains 30 calories, 1.0 grams of protein, 2.5 grams of fat, and 1.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		30
% Daily Value*
Total Fat		2.5 g	3%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		150 mg	6%
Total Carbohydrates		1.0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		1.0 g	2%
Vitamin D		100.0 mcg	500%
Calcium		450 mg	34%
Iron		0.7 mg	3%
Potassium		35.0 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 22 cal (73.8%)

Protein: 4 cal (13.1%)

Carbs: 4 cal (13.1%)

About Organic almond milk

Organic almond milk is a plant-based beverage made by blending organic almonds with water and straining the mixture to create a smooth, creamy liquid. Originating from the Mediterranean region, where almonds have been cultivated for centuries, almond milk has become a popular dairy alternative in various cuisines worldwide. Nutritionally, organic almond milk is low in calories and fat while offering modest levels of vitamin E, an antioxidant that supports skin health and immune function. Unsweetened varieties are naturally low in sugar, making them a healthier choice for many diets. Commercial almond milk is often fortified with calcium, vitamin D, and vitamin B12 to enhance its nutritional profile, making it a convenient non-dairy alternative for those avoiding lactose or animal products.

Health Benefits

• Rich in vitamin E, a powerful antioxidant that helps protect cells from oxidative damage and supports skin and immune health.
• Low in calories and fat compared to cow’s milk, making it a suitable option for weight management or low-fat diets.
• Fortified varieties provide calcium and vitamin D, essential for bone health and preventing deficiencies in non-dairy diets.

Dietary Considerations

Allergens: Contains tree nuts (almonds)

Suitable for: Vegan, vegetarian, lactose-free, gluten-free

Not suitable for: Nut-free, low-fodmap (may be restricted depending on portion size)

Selection and Storage

Store unopened almond milk in a cool, dry place. Once opened, refrigerate and consume within 7-10 days. Shake well before use as separation may occur.

Common Questions About Organic almond milk Nutrition

Is organic almond milk high in protein?

Organic almond milk is not particularly high in protein. On average, it contains about 1 gram of protein per 1-cup (240mL) serving, which is lower compared to cow's milk or soy milk. If you're looking to increase protein intake, you may need to pair almond milk with other protein-rich foods.

Can I drink organic almond milk on a keto diet?

Yes, organic almond milk can be consumed on a keto diet, but you need to ensure it’s unsweetened. Unsweetened almond milk typically contains only 1-2 grams of net carbs per cup, making it a keto-friendly option. Always check the label to avoid added sugars in sweetened varieties.

What are the health benefits or concerns of organic almond milk?

Organic almond milk is a good source of vitamin E, providing about 50% of the daily recommended intake per serving, which supports skin and immune health. It is naturally low in calories, with about 30-50 calories per cup for unsweetened versions. However, it is low in protein and calcium unless fortified, so it may not be suitable as a sole replacement for dairy milk in all diets.

How much organic almond milk should I drink in a day?

A typical serving size of organic almond milk is 1 cup (240mL), and it can fit into most diets as long as it’s unsweetened. Depending on your dietary needs, consuming 1-2 servings a day is generally fine. However, balance it with other foods to ensure adequate intake of key nutrients like protein and calcium.

How does organic almond milk compare to other plant-based milks?

Organic almond milk is lower in calories and protein compared to soy milk, which contains about 7 grams of protein per cup. It is also thinner in texture than oat milk, which is creamier and higher in carbs. Almond milk is preferable for those seeking a low-calorie, low-carb option, but it may not work well for individuals with nut allergies.

Data Sources & Scientific References