1 serving (200 grams) contains 320 calories, 8.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
376.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 211.8 mg | 9% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 23.5 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Noodle kugel
Noodle Kugel is a traditional Jewish casserole commonly served during holidays and family gatherings. Originating from Eastern European cuisine, this dish combines egg noodles with a creamy mixture of eggs, sugar, butter, and dairy such as sour cream or cottage cheese, often flavored with vanilla and cinnamon. Raisins or fruit are sometimes added for sweetness, while a crunchy topping of crushed cereal or breadcrumbs is popular. While its comforting flavors and textures make it a beloved dish, Noodle Kugel is typically high in calories, carbohydrates, and saturated fats due to its sugar and dairy content. However, it does provide protein from the eggs and dairy, and variations with reduced sugar or whole-grain noodles can make it a lighter option. Whether served as a side or dessert, Noodle Kugel is a rich and nostalgic dish cherished across generations.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
