1 serving (100 grams) contains 200 calories, 3.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 952.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato cake
Potato cake is a savory dish often made from mashed potatoes mixed with flour or egg, shaped into patties, and pan-fried until golden brown. Originating from British and Irish cuisine, variations can also be found in other cultures as simple and filling comfort food. The nutritional profile of potato cakes largely depends on the recipe but typically includes carbohydrates from the potatoes, some protein from eggs or flour, and small amounts of fiber if whole grain flour or additional vegetables are included. They are a source of potassium, vitamin C, and B6, while fats in the recipe may vary depending on the cooking method, with frying increasing the fat content compared to baking or grilling versions.
Health Benefits
- Supports heart health due to potassium, which helps regulate blood pressure and balances sodium levels in the body.
- Boosts immunity and skin health with vitamin C, an antioxidant found in potatoes used in the recipe.
- Provides energy and supports muscle function through the carbohydrates in potatoes and the protein from eggs or flour.
Dietary Considerations
Selection and Storage
Store cooked potato cakes in an airtight container in the refrigerator for up to 3 days. Reheat them in a pan or oven for best texture and flavor.
Common Questions About Potato cake Nutrition
What is the nutritional content of potato cake?
Potato cakes are primarily made of potatoes, which are a source of carbohydrates, providing around 22-25 grams of carbs per serving (1 medium cake, approximately 100 grams). They also contain about 2-3 grams of protein and negligible fat unless additional ingredients like butter or oil are added. Potatoes provide essential nutrients like vitamin C, potassium, and vitamin B6.
Can I eat potato cake on a keto diet?
Potato cake is generally not suitable for a keto diet due to its high carbohydrate content, with approximately 22-25 grams of carbs per serving. The keto diet requires low-carb foods, typically less than 20 grams of net carbs per day, so potato cake would not fit into this dietary framework.
Are there health benefits or concerns with eating potato cake?
Potato cake can offer nutritional benefits such as potassium and vitamin C, which contribute to heart health and immune support. However, it is also high in carbs and often fried, potentially increasing the calorie and fat content, which might be a concern for weight management or individuals with blood sugar sensitivities when consumed in excess.
How much potato cake should I eat in one serving?
A serving of potato cake typically weighs around 100 grams, equivalent to one medium-sized cake. Depending on your dietary goals, one serving is a reasonable portion for most people, providing around 120-150 calories, but be mindful of added ingredients like oil or butter that can significantly increase calorie intake.
How do potato cakes compare to hash browns or mashed potatoes?
Potato cakes are similar to hash browns but are typically thicker and may include added ingredients like flour or egg for binding. They are denser and more caloric compared to plain mashed potatoes, which have fewer added fats and binders. Additionally, mashed potatoes can be prepared without frying, making them a lower-calorie option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Potassium: Fact Sheet for ConsumersNIH Office of Dietary SupplementsExplains the role of potassium, a key nutrient found in potatoes, which are a primary ingredient in potato cakes.
- Carbohydrate quality and human health: A series of systematic reviews and meta-analysesJournal of NutritionExamines the health impacts of dietary carbohydrate sources, including potatoes, with relevance for potato cake consumption.
- Vegetables: Nutritional PowerhousesDietary Guidelines for Americans 2020-2025Highlights the nutritional benefits of vegetables, including potatoes, and their role in a balanced diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
