One cup of Macaroni salad is around 204 grams and contains approximately 326.4 calories, 8.9 grams of protein, 8.2 grams of fat, and 54.3 grams of carbohydrates.
Macaroni Salad is a classic dish that combines tender elbow macaroni with a medley of colorful vegetables, crisp celery, and sweet bell peppers, all tossed in a creamy dressing made from mayonnaise and a hint of vinegar. Originating from American cuisine, this refreshing salad is a staple at picnics and barbecues. While it’s indulgent with its creamy texture, you can easily make it healthier by adding fresh herbs, substituting Greek yogurt for mayo, or loading it up with more veggies. Enjoy a delicious balance of flavor and nutrition with every bite!
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Nutrition Information
Calories |
326.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 4.3 g | ||
| Cholesterol | 6.1 mg | 2% | |
| Sodium | 428.4 mg | 18% | |
| Total Carbohydrates | 54.3 g | 19% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 6.7 g | ||
| protein | 8.9 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.3 mg | 1% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 104.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
