Pasta salad
One cup of Pasta salad is around 204 grams and contains approximately 451 calories, 9.1 grams of protein, 23 grams of fat, and 50 grams of carbohydrates.
Pasta Salad is a vibrant and versatile dish that blends al dente pasta with fresh vegetables like crisp cucumbers, ripe tomatoes, and crunchy bell peppers. Often tossed in a light vinaigrette or creamy dressing, this dish is a staple of Mediterranean cuisine, perfect for picnics and barbecues. Packed with colorful ingredients, it offers a wholesome dose of vitamins, fiber, and healthy fats, while still being indulgent if you choose rich dressings or add cheese. Whether served cold or at room temperature, Pasta Salad is a delicious way to enjoy a balanced meal that's as satisfying as it is refreshing.