Nutrition Facts for Pasta salad
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Pasta salad

Item Rating: 70/100

One cup of Pasta salad is around 204 grams and contains approximately 451 calories, 9.1 grams of protein, 23 grams of fat, and 50 grams of carbohydrates.

Pasta Salad is a vibrant and versatile dish that blends al dente pasta with fresh vegetables like crisp cucumbers, ripe tomatoes, and crunchy bell peppers. Often tossed in a light vinaigrette or creamy dressing, this dish is a staple of Mediterranean cuisine, perfect for picnics and barbecues. Packed with colorful ingredients, it offers a wholesome dose of vitamins, fiber, and healthy fats, while still being indulgent if you choose rich dressings or add cheese. Whether served cold or at room temperature, Pasta Salad is a delicious way to enjoy a balanced meal that's as satisfying as it is refreshing.

Nutrition Facts

Serving size (204g)
Amount per serving % Daily Value*
Calories 450.84
Total Fat 23.46g 0%
Saturated Fat 3.7128g 0%
Polyunsaturated Fat 13.668g
Cholesterol 12.24mg 0%
Sodium 414.12mg 0%
Total Carbohydrate 50.184g 0%
Dietary Fiber 2.856g 0%
Total Sugars 3.774g
Protein 9.0984g 0%
Vitamin D 0IU 0%
Calcium 16.32mg 0%
Iron 2.0808mg 0%
Potassium 99.96mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.1%
Protein: 8.1%
Carbs: 44.8%