1 serving (100 grams) contains 50 calories, 1.2 grams of protein, 0.2 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 11.9 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About No mayo coleslaw
No Mayo Coleslaw is a fresh, tangy alternative to traditional coleslaw, skipping the mayonnaise for a lighter, healthier option. This dish is typically made with shredded cabbage and carrots, dressed in a zesty vinaigrette of olive oil, apple cider vinegar, mustard, and a touch of honey or lemon juice for natural sweetness. Popular in American and European cuisines, it pairs well with grilled proteins or sandwiches, adding crunch and brightness to any meal. Packed with fiber, antioxidants, and vitamins from the raw vegetables, it’s a nutrient-dense side dish. By avoiding mayo, it lowers calorie and fat content while catering to dairy-free and egg-free diets. However, portions should be mindful if sugar or excessive oil is added to the dressing. No Mayo Coleslaw offers a vibrant, wholesome way to enjoy classic flavors guilt-free.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
