1 serving (186 grams) contains 227 calories, 3.7 grams of protein, 15.1 grams of fat, and 19.3 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
226.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.1 g | 19% | |
| Saturated Fat | 2.3 g | 11% | |
| Polyunsaturated Fat | 8.2 g | ||
| Cholesterol | 16.7 mg | 5% | |
| Sodium | 545.0 mg | 23% | |
| Total Carbohydrates | 19.3 g | 7% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 11.8 g | ||
| protein | 3.7 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 65.1 mg | 5% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 439.0 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broccoli slaw
Broccoli slaw is a salad or side dish typically made from shredded broccoli stems, often mixed with other vegetables such as carrots and red cabbage. Originating from the United States, it is a healthier, nutrient-dense alternative to traditional coleslaw, which uses cabbage. Broccoli slaw is prized for its crunchy texture and mild flavor, making it versatile in various cuisines. Nutritionally, it is rich in dietary fiber, vitamins C and K, and numerous antioxidants. It is also low in calories, making it suitable for weight management and overall health. The prebiotic fiber content promotes gut health, while the vitamin content supports immune function and bone strength. Variations of broccoli slaw can align with diverse dietary preferences, using dressings or toppings to customize its flavor and nutritional value.
Health Benefits
- Rich in Vitamin C, which supports immune function and helps protect cells from oxidative stress.
- Contains high levels of dietary fiber, aiding in digestion and promoting healthy gut flora.
- Provides Vitamin K, which is essential for blood clotting and bone health.
- Offers antioxidants such as sulforaphane, which may help reduce inflammation and support cellular health.
- Low in calories and fat, making it an ideal choice for weight management.
Dietary Considerations
Selection and Storage
Store broccoli slaw in an airtight container in the refrigerator for up to 3-5 days. Add dressing just before serving to maintain crunchiness.
Common Questions About Broccoli slaw Nutrition
Is broccoli slaw high in protein?
Broccoli slaw is not particularly high in protein, as it contains about 1-2 grams of protein per one-cup serving (85 grams). However, it is a low-calorie, nutrient-dense option that can be paired with higher-protein foods to create a balanced meal.
Can I eat broccoli slaw on a keto diet?
Yes, broccoli slaw is keto-friendly as it is low in carbohydrates, containing only about 3-5 grams of net carbs per one-cup serving. It works well as a base for keto salads or as a crunchy topping for protein-rich dishes.
What are the health benefits of eating broccoli slaw?
Broccoli slaw is rich in dietary fiber, vitamin C, vitamin K, and antioxidants, making it beneficial for digestion, immune support, and bone health. Its high fiber content also helps promote satiety and regulate blood sugar levels.
What is the recommended serving size for broccoli slaw?
A typical serving size of broccoli slaw is one cup (about 85 grams), which provides approximately 25-35 calories. This makes it an excellent option for those looking to add volume and nutrition to their meals without adding many calories.
How does broccoli slaw compare to traditional coleslaw?
Broccoli slaw is generally lower in calories and higher in nutrients like vitamin C and fiber compared to traditional cabbage-based coleslaw. Additionally, it offers a slightly different crunch and flavor, with a more pronounced earthy taste. Broccoli slaw can also be prepared with less sugar in dressings, making it a healthier alternative.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Broccoli slaw DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
