Nutrition Facts for Cabbage salad
Image of Cabbage salad

Cabbage salad

Item Rating: 79/100

One cup of Cabbage salad is around 220 grams and contains approximately 90 calories, 2.2 grams of protein, 1.6 grams of fat, and 19 grams of carbohydrates.

Cabbage Salad is a vibrant dish that combines crisp, shredded cabbage with a medley of fresh vegetables like carrots, bell peppers, and green onions. Originating from diverse cuisines around the world, this salad can be found in everything from classic coleslaw to crunchy Asian-inspired versions, often dressed with tangy vinaigrettes or creamy sauces. Packed with vitamins C and K, cabbage is low in calories but high in fiber, making it a fantastic choice for a healthy diet. Its refreshing crunch not only delights the palate but also promotes digestive health. Enjoy Cabbage Salad as a nutritious side or a colorful main dish!

Nutrition Facts

Serving size (220g)
Amount per serving % Daily Value*
Calories 90.2
Total Fat 1.562g 0%
Saturated Fat 0.3608g 0%
Polyunsaturated Fat 0.077g
Cholesterol 4.4mg 0%
Sodium 591.8mg 0%
Total Carbohydrate 18.7g 0%
Dietary Fiber 5.28g 0%
Total Sugars 11g
Protein 2.178g 0%
Vitamin D 0IU 0%
Calcium 68.2mg 0%
Iron 0.792mg 0%
Potassium 338.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.4%
Protein: 8.9%
Carbs: 76.7%