1 serving (100 grams) contains 50 calories, 1.0 grams of protein, 2.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 11.9 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vinegar coleslaw
Vinegar coleslaw is a tangy, refreshing salad made primarily from shredded cabbage and carrots and dressed with a vinegar-based solution often mixed with sugar and salt. It originates from European cuisines but has become a staple in American barbecue cuisine. Unlike mayonnaise-based coleslaw, this version is lower in fat and calories, delivering a lighter taste and crisp texture. Cabbage, the main ingredient, is rich in dietary fiber and vitamin C, while carrots provide beta-carotene and potassium, making this dish nutritionally beneficial. It is naturally low in cholesterol and saturated fats, aligning well with heart-healthy eating habits.
Health Benefits
- Rich in vitamin C from cabbage, which supports immune health and skin integrity.
- Provides dietary fiber, aiding digestion and maintaining a healthy gut microbiome.
- Contains beta-carotene from carrots, an antioxidant that promotes good vision and boosts overall immunity.
Dietary Considerations
Selection and Storage
Store prepared vinegar coleslaw in an airtight container in the refrigerator for up to 3 days. Keep the dressing separate if not serving immediately to maintain optimal texture.
Common Questions About Vinegar coleslaw Nutrition
Is vinegar coleslaw high in protein?
Vinegar coleslaw is low in protein, typically containing about 1-2 grams per serving (1 cup). The protein mainly comes from the cabbage and other vegetables, but it is not a significant source of protein overall.
Can I eat vinegar coleslaw on a keto diet?
Yes, vinegar-based coleslaw can be keto-friendly as it is generally lower in carbs compared to the mayonnaise-based version. A cup of vinegar coleslaw typically has around 5-7 grams of net carbs, but it’s essential to check the recipe for added sugars in the dressing.
Is vinegar coleslaw healthy?
Vinegar coleslaw can be a healthy choice as it's low in fat and calories, averaging between 50-100 calories per cup depending on added ingredients. It's rich in vitamins like vitamin C and K from the cabbage, and the vinegar may help with digestion and blood sugar regulation. However, added sugars in some recipes should be monitored.
What is a recommended portion size of vinegar coleslaw?
A typical portion size for vinegar coleslaw is about 1 cup. This amount provides a reasonable serving of fiber and nutrients while keeping calories and carbs in check. Adjust portions based on your dietary goals and the rest of your meal.
How does vinegar coleslaw compare to mayonnaise-based coleslaw?
Vinegar coleslaw is typically lower in calories and fat compared to mayonnaise-based coleslaw, making it a lighter option. It also avoids the saturated fats found in mayonnaise, while still delivering the crisp and tangy flavors of cabbage and other vegetables.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
