Carrot slaw

Salad

Item Rating: 82/100

1 serving (100 grams) contains 50 calories, 1.0 grams of protein, 2.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		119.0
% Daily Value*
Total Fat		4.8 g	6%
	Saturated Fat	0.7 g	3%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		357.1 mg	15%
Total Carbohydrates		23.8 g	8%
	Dietary Fiber	7.1 g	25%
	Sugars	11.9 g
protein		2.4 g	4%
Vitamin D		0 mcg	0%
Calcium		59.5 mg	4%
Iron		0.7 mg	3%
Potassium		761.9 mg	16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 43 cal (29.2%)

Protein: 9 cal (6.5%)

Carbs: 95 cal (64.3%)

About Carrot slaw

Carrot slaw is a refreshing, shredded salad primarily made with raw carrots, which originate from Central Asia but are now enjoyed worldwide. Commonly found in American, Mediterranean, and Asian cuisines, it might include ingredients like vinegar, olive oil, yogurt, or herbs for flavor, with variations emphasizing sweet, tangy, or savory profiles. Carrots are a nutritional powerhouse rich in beta-carotene, contributing to vitamin A synthesis, and contain fiber for digestive health. Low in calories and fat, they also provide potassium, vitamin K1, and antioxidants like lutein, making carrot slaw a nutrient-dense and versatile dish suitable for many diets.

Health Benefits

• Improves vision through high vitamin A content derived from beta-carotene (89% DV per cup of raw carrots).
• Supports heart health with potassium, which aids in blood pressure regulation (320 mg per 100g of raw carrots).
• Promotes digestive health due to dietary fiber, providing 2.8g per 100g of carrots.

Dietary Considerations

Allergens: None known

Suitable for: Vegetarian, vegan, gluten-free, low-calorie

Not suitable for: Low-fiber diets, histamine intolerance (if vinegar or yogurt is used)

Selection and Storage

Refrigerate carrot slaw in an airtight container for up to 2-3 days. Prepare fresh for optimal crispness and nutritional content.

Common Questions About Carrot slaw Nutrition

Does carrot slaw have a lot of calories?

Carrot slaw is relatively low in calories, with a typical serving (about 1 cup) containing approximately 50-80 calories, depending on the recipe. Most of the calories come from carrots, which are naturally low-calorie, and any additional ingredients like dressing or nuts may contribute.

Is carrot slaw suitable for a vegan diet?

Yes, carrot slaw is typically vegan as it primarily consists of shredded carrots and other vegetables. However, some recipes may include non-vegan ingredients such as honey in the dressing or mayonnaise, so it's essential to check the recipe or substitute with vegan alternatives if needed.

What are the health benefits of carrot slaw?

Carrot slaw is rich in vitamin A, providing more than 100% of your daily value per serving due to the beta-carotene content in carrots, which supports eye health and a robust immune system. It also contains fiber for digestive health, and depending on added ingredients like seeds or nuts, it may offer healthy fats or other nutrients.

How much carrot slaw should I eat per serving?

A standard serving of carrot slaw is typically around 1 cup (about 120 grams). This provides a balanced portion that allows you to enjoy its nutrients without over-consuming calories or carbohydrates, especially if you're pairing it with other dishes.

How does carrot slaw compare to coleslaw in terms of nutrition?

Carrot slaw is generally lighter and lower in fat compared to traditional coleslaw, which often includes mayo-based dressings. Carrot slaw primarily relies on carrots, which are lower in calories and carbs than cabbage used in coleslaw. It may also offer higher vitamin A content but less vitamin C compared to a cabbage-based slaw.

Data Sources & Scientific References