Nutrition Facts for Coleslaw no mayo

Coleslaw No Mayo

Image of Coleslaw No Mayo
Nutriscore Rating: 78/100

Fresh, vibrant, and effortlessly light, this "Coleslaw No Mayo" recipe is the perfect healthier alternative to traditional creamy coleslaw. Featuring a crisp mix of green cabbage, red cabbage, and sweet carrots, this mayo-free coleslaw is tossed in a zesty dressing made with apple cider vinegar, olive oil, honey, and Dijon mustard. Ready in just 15 minutes, it's an easy and guilt-free side dish that pairs beautifully with grilled meats, sandwiches, or barbecue fare. Whether you're seeking a dairy-free, vegan-friendly option or simply want something lighter, this tangy, crunchy coleslaw is sure to impress. Perfect for picnics, potlucks, or a refreshing everyday side, this recipe delivers big on flavor and freshness without the heaviness of mayo.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 6 cups Green cabbage
  • 1 cup Carrots
  • 1 cup Red cabbage
  • 3 tablespoons Apple cider vinegar
  • 2 tablespoons Olive oil
  • 1 tablespoon Honey
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Thinly shred the green cabbage and red cabbage using a sharp knife, mandoline, or food processor. Place them in a large mixing bowl.

2

Peel and grate the carrots. Add the grated carrots to the bowl with the cabbage.

3

In a small bowl, whisk together the apple cider vinegar, olive oil, honey, Dijon mustard, salt, and black pepper until the dressing is well combined and emulsified.

4

Pour the dressing over the cabbage and carrot mixture. Using clean hands or tongs, toss everything together until the vegetables are evenly coated with the dressing.

5

Taste the coleslaw and adjust seasoning with additional salt or pepper, if needed.

6

Cover and refrigerate the coleslaw for at least 30 minutes to allow the flavors to meld. Serve chilled.

Cooking Tip: Take your time with each step for the best results!
504
cal
6.9g
protein
57.2g
carbs
29.8g
fat

Nutrition Facts

1 serving (667.3g)
Calories
504
% Daily Value*
Total Fat 29.8 g 38%
Saturated Fat 4.5 g 22%
Polyunsaturated Fat 2.8 g
Cholesterol 0 mg 0%
Sodium 1470 mg 64%
Total Carbohydrate 57.2 g 21%
Dietary Fiber 14.4 g 51%
Total Sugars 37.5 g
Protein 6.9 g 14%
Vitamin D 0.0 mcg 0%
Calcium 229 mg 18%
Iron 3.2 mg 18%
Potassium 1256 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.6%%
5.3%%
51.1%%
Fat: 268 cal (51.1%%)
Protein: 27 cal (5.3%%)
Carbs: 228 cal (43.6%%)